Shake and Bake
Workouts
Monday 9/18/23 @ 2:10 PM
✅
78kj
74rpm
38%
15mph
Friday 12/1/23 @ 1:47 PM
66kj
57rpm
43%
14mph
Saturday 12/3/22 @ 1:37 PM
✅
151kj
77rpm
37%
15mph
Monday 12/5/22 @ 2:19 PM
139kj
64rpm
41%
14mph
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Monday 7/18/22 @ 1:17 PM
✅
160kj
65rpm
44%
15mph
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
Sunday 12/19/21 @ 3:55 PM
✅
163kj
63rpm
45%
16mph
Tuesday 6/23/20 @ 2:45 PM
✅
187kj
77rpm
40%
16mph
Tuesday 6/23/20 @ 1:3 PM
150kj
64rpm
44%
15mph
Tuesday 1/26/21 @ 5:8 PM
116kj
74rpm
41%
16mph
Thursday 8/2/18 @ 1:35 PM
✅
124kj
72rpm
42%
16mph
Friday 12/18/20 @ 10:32 PM
✅
114kj
82rpm
38%
16mph
Monday 12/21/20 @ 4:57 PM
112kj
66rpm
44%
16mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Wednesday 12/16/20 @ 2:21 PM
✅
164kj
77rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
164kj
83rpm
36%
15mph
Friday 6/5/20 @ 1:38 PM
143kj
67rpm
41%
15mph
Friday 6/28/19 @ 5:19 PM
✅
188kj
77rpm
42%
16mph
Sunday 6/30/19 @ 1:57 PM
164kj
75rpm
40%
16mph
Workouts
154
kj
Tuesday 12/14/21
150
kj
Tuesday 6/23/20
160
kj
Wednesday 12/16/20