Shake and Bake

Workouts

Thursday 9/14/23 @ 2:12 PM
βœ…
175kj
79rpm
38%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 10/2/23 @ 8:54 AM
127kj
58rpm
41%
14mph
Wednesday 3/31/21 @ 11:20 PM
βœ…
169kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Sunday 3/7/21 @ 12:16 AM
βœ…
188kj
80rpm
39%
16mph
30 min 2010s Ride
Leanne Hainsby
Thursday 3/4/21 @ 6:26 PM
73kj
64rpm
30%
11mph
Tuesday 12/15/20 @ 12:12 AM
βœ…
187kj
74rpm
42%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 12:32 PM
67kj
54rpm
34%
10mph
Sunday 11/8/20 @ 4:15 PM
βœ…
89kj
70rpm
43%
16mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 1:29 PM
13kj
61rpm
17%
6mph
Saturday 7/11/20 @ 5:9 PM
βœ…
95kj
79rpm
39%
16mph
15 min HIIT Ride
Olivia Amato
Sunday 7/5/20 @ 2:53 PM
12kj
66rpm
11%
6mph
Wednesday 5/20/20 @ 10:35 AM
βœ…
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 5/25/20 @ 3:38 PM
17kj
60rpm
22%
7mph
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
Monday 3/9/20 @ 12:56 PM
βœ…
160kj
78rpm
39%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:37 PM
130kj
69rpm
38%
14mph
Thursday 2/28/19 @ 1:46 PM
βœ…
177kj
75rpm
40%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/25/19 @ 6:27 PM
113kj
65rpm
37%
13mph

Workouts

30 min Pop Ride
Leanne Hainsby
βœ… 175 kj
Thursday 9/14/23
127 kj
Monday 10/2/23
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 169 kj
Wednesday 3/31/21
36 kj
Thursday 4/1/21
30 min 2010s Ride
Leanne Hainsby
βœ… 188 kj
Sunday 3/7/21
73 kj
Thursday 3/4/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 187 kj
Tuesday 12/15/20
67 kj
Thursday 12/17/20
15 min Boss Ride
Ally Love
βœ… 89 kj
Sunday 11/8/20
13 kj
Thursday 10/22/20
15 min HIIT Ride
Olivia Amato
βœ… 95 kj
Saturday 7/11/20
12 kj
Sunday 7/5/20
15 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Wednesday 5/20/20
17 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Wednesday 1/22/20
23 kj
Thursday 1/23/20
30 min Women of Pop Ride
Ally Love
βœ… 160 kj
Monday 3/9/20
130 kj
Sunday 3/8/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 177 kj
Thursday 2/28/19
113 kj
Monday 2/25/19