Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:44 PM
104kj
77rpm
37%
15mph
Friday 11/25/22 @ 4:45 PM
✅
238kj
81rpm
51%
21mph
Thursday 11/17/22 @ 1:25 PM
107kj
79rpm
37%
15mph
Monday 11/14/22 @ 11:50 AM
✅
191kj
83rpm
46%
19mph
Monday 11/8/21 @ 1:42 PM
248kj
75rpm
39%
16mph
Monday 11/8/21 @ 8:22 PM
✅
308kj
76rpm
41%
17mph
Thursday 9/30/21 @ 5:27 PM
186kj
81rpm
39%
16mph
Sunday 10/3/21 @ 3:5 PM
✅
338kj
79rpm
51%
21mph
Sunday 8/8/21 @ 1:32 PM
111kj
79rpm
38%
16mph
Friday 8/6/21 @ 7:34 PM
✅
181kj
77rpm
47%
19mph
Wednesday 6/16/21 @ 8:59 PM
150kj
76rpm
37%
15mph
Wednesday 6/16/21 @ 8:58 PM
✅
299kj
71rpm
49%
18mph
Monday 5/3/21 @ 11:54 AM
172kj
81rpm
38%
16mph
Monday 5/3/21 @ 9:3 PM
✅
351kj
81rpm
51%
21mph
Wednesday 2/24/21 @ 1:10 AM
87kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 1:2 PM
✅
178kj
84rpm
50%
21mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Sunday 9/13/20 @ 4:31 PM
✅
407kj
78rpm
55%
22mph
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
Saturday 6/13/20 @ 2:9 PM
✅
230kj
81rpm
49%
21mph
Workouts
150
kj
Wednesday 6/16/21
187
kj
Saturday 6/13/20