Shake and Bake
Workouts
Friday 1/12/24 @ 4:4 PM
✅
105kj
75rpm
39%
15mph
Friday 12/22/23 @ 11:23 AM
90kj
63rpm
40%
14mph
Tuesday 2/7/23 @ 11:13 PM
✅
118kj
76rpm
40%
16mph
Wednesday 2/8/23 @ 1:37 PM
86kj
64rpm
40%
14mph
Tuesday 10/4/22 @ 12:16 PM
✅
95kj
83rpm
35%
15mph
Thursday 9/29/22 @ 9:39 AM
84kj
66rpm
38%
14mph
Friday 2/4/22 @ 9:35 PM
✅
91kj
88rpm
32%
14mph
Tuesday 2/8/22 @ 10:38 AM
87kj
71rpm
35%
14mph
Monday 8/9/21 @ 12:37 PM
✅
71kj
76rpm
37%
15mph
Saturday 6/26/21 @ 1:41 PM
69kj
74rpm
36%
14mph
Sunday 11/29/20 @ 3:13 PM
✅
77kj
80rpm
36%
15mph
Sunday 11/29/20 @ 3:13 PM
60kj
70rpm
38%
13mph
Saturday 10/24/20 @ 9:28 PM
✅
280kj
77rpm
41%
16mph
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Saturday 5/9/20 @ 3:0 PM
✅
303kj
77rpm
42%
17mph
Monday 10/28/19 @ 9:27 AM
231kj
68rpm
41%
15mph
Tuesday 8/4/20 @ 8:48 PM
✅
293kj
76rpm
42%
17mph
Tuesday 8/4/20 @ 10:43 AM
232kj
69rpm
41%
15mph
Thursday 7/9/20 @ 1:17 PM
✅
180kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 9:53 PM
140kj
66rpm
40%
15mph