Shake and Bake

Workouts

Sunday 6/25/23 @ 1:55 PM
224kj
74rpm
38%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 1:58 PM
βœ…
258kj
69rpm
43%
16mph
Sunday 11/13/22 @ 2:24 PM
85kj
76rpm
35%
14mph
20 min Sweat Steady: Low Impact
Jess King
Friday 11/11/22 @ 1:9 PM
βœ…
124kj
78rpm
39%
16mph
Sunday 10/9/22 @ 1:57 PM
228kj
69rpm
40%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/9/22 @ 1:57 PM
βœ…
332kj
72rpm
45%
17mph
Friday 4/15/22 @ 12:9 PM
68kj
77rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 11:27 AM
βœ…
81kj
65rpm
42%
15mph
Sunday 9/5/21 @ 1:27 PM
273kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/5/21 @ 1:29 PM
βœ…
343kj
73rpm
46%
18mph
Sunday 9/6/20 @ 1:24 PM
198kj
76rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/9/20 @ 11:29 AM
βœ…
292kj
78rpm
48%
20mph
Wednesday 10/16/19 @ 11:44 AM
βœ…
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 10:22 AM
18kj
86rpm
32%
14mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:5 AM
βœ…
261kj
77rpm
47%
19mph
Monday 5/4/20 @ 1:0 PM
242kj
78rpm
37%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:27 PM
βœ…
343kj
77rpm
44%
18mph
Sunday 3/8/20 @ 9:39 PM
248kj
71rpm
41%
15mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 12:55 PM
βœ…
419kj
75rpm
49%
19mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
224 kj
Sunday 6/25/23
βœ… 258 kj
Sunday 6/25/23
20 min Sweat Steady: Low Impact
Jess King
85 kj
Sunday 11/13/22
βœ… 124 kj
Friday 11/11/22
45 min Cover to Cover Ride
Jenn Sherman
228 kj
Sunday 10/9/22
βœ… 332 kj
Sunday 10/9/22
15 min Low Impact Ride
Emma Lovewell
68 kj
Friday 4/15/22
βœ… 81 kj
Monday 5/16/22
45 min Yacht Rock Ride
Jenn Sherman
273 kj
Sunday 9/5/21
βœ… 343 kj
Sunday 9/5/21
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/6/20
βœ… 292 kj
Wednesday 9/9/20
30 min JLO Ride
Jess & Robin
βœ… 173 kj
Wednesday 10/16/19
18 kj
Saturday 10/19/19
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 5/8/20
βœ… 261 kj
Monday 11/4/19
45 min Low Impact Ride
Jenn Sherman
242 kj
Monday 5/4/20
βœ… 343 kj
Sunday 4/8/18
45 min Pop Ride
Jenn Sherman
248 kj
Sunday 3/8/20
βœ… 419 kj
Sunday 3/8/20