Shake and Bake
Workouts
Friday 8/18/23 @ 1:7 PM
73kj
74rpm
33%
13mph
Monday 8/14/23 @ 11:26 AM
✅
80kj
59rpm
40%
14mph
Saturday 6/17/23 @ 12:0 PM
✅
131kj
70rpm
37%
14mph
Friday 7/7/23 @ 12:17 AM
104kj
46rpm
46%
13mph
Tuesday 12/27/22 @ 2:50 PM
✅
40kj
83rpm
32%
14mph
Wednesday 2/15/23 @ 1:52 AM
37kj
46rpm
47%
13mph
Saturday 11/12/22 @ 2:18 PM
✅
141kj
68rpm
40%
15mph
Friday 11/11/22 @ 12:27 AM
126kj
48rpm
48%
14mph
Friday 1/8/21 @ 12:55 AM
168kj
74rpm
41%
16mph
Friday 1/8/21 @ 12:52 AM
✅
172kj
53rpm
51%
16mph
Friday 11/13/20 @ 12:51 AM
163kj
77rpm
38%
16mph
Friday 11/13/20 @ 12:51 AM
✅
164kj
59rpm
46%
15mph
Saturday 11/7/20 @ 4:55 PM
✅
192kj
76rpm
42%
17mph
Saturday 11/7/20 @ 4:58 PM
173kj
60rpm
49%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
264kj
81rpm
38%
16mph
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
63kj
74rpm
42%
16mph
Friday 6/26/20 @ 11:11 AM
46kj
62rpm
41%
14mph
Saturday 6/6/20 @ 2:59 PM
✅
283kj
80rpm
40%
16mph
Friday 2/28/20 @ 11:39 PM
241kj
72rpm
41%
15mph
Workouts
163
kj
Friday 11/13/20
233
kj
Saturday 7/4/20
241
kj
Friday 2/28/20