Shake and Bake
Workouts
Thursday 8/18/22 @ 11:40 AM
148kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 3:53 PM
✅
247kj
78rpm
45%
18mph
Sunday 5/8/22 @ 2:19 PM
152kj
70rpm
40%
15mph
Saturday 5/7/22 @ 2:1 PM
✅
252kj
71rpm
48%
18mph
Sunday 4/18/21 @ 5:26 PM
170kj
79rpm
38%
16mph
Saturday 1/15/22 @ 12:54 PM
✅
252kj
77rpm
46%
19mph
Saturday 9/18/21 @ 4:42 PM
82kj
81rpm
38%
16mph
Saturday 9/18/21 @ 4:44 PM
✅
133kj
74rpm
48%
19mph
Thursday 7/22/21 @ 11:57 AM
182kj
81rpm
39%
16mph
Thursday 7/22/21 @ 3:59 PM
✅
236kj
71rpm
48%
18mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Saturday 12/19/20 @ 3:59 PM
✅
275kj
76rpm
48%
19mph
Tuesday 7/28/20 @ 9:51 PM
206kj
69rpm
46%
17mph
Tuesday 7/28/20 @ 9:56 PM
✅
301kj
67rpm
55%
20mph
Monday 5/11/20 @ 4:25 PM
194kj
71rpm
44%
17mph
Monday 5/11/20 @ 4:27 PM
✅
282kj
70rpm
51%
19mph
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
Saturday 3/28/20 @ 1:51 PM
✅
256kj
73rpm
48%
19mph
Friday 8/2/19 @ 8:36 PM
267kj
72rpm
41%
16mph
Monday 10/7/19 @ 11:57 PM
✅
387kj
68rpm
50%
18mph
Workouts
182
kj
Thursday 7/22/21
160
kj
Wednesday 12/16/20
194
kj
Monday 5/11/20