Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:1 PM
39kj
74rpm
34%
13mph
Extra 10: Low Impact Ride
Ally Love
Monday 11/6/23 @ 5:26 PM
134kj
79rpm
54%
22mph
Friday 6/30/23 @ 12:56 PM
41kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 6/26/23 @ 3:36 PM
151kj
83rpm
54%
23mph
Friday 12/23/22 @ 3:55 PM
145kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 5:25 PM
474kj
79rpm
58%
24mph
Thursday 2/10/22 @ 4:55 PM
137kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
453kj
82rpm
55%
23mph
Wednesday 7/21/21 @ 3:25 PM
115kj
81rpm
38%
16mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:25 PM
339kj
82rpm
59%
24mph
Sunday 7/18/21 @ 12:12 PM
109kj
86rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 7/21/21 @ 2:29 PM
278kj
84rpm
53%
23mph
Friday 1/8/21 @ 1:56 PM
171kj
80rpm
38%
16mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/9/21 @ 6:49 PM
517kj
59rpm
74%
24mph
Monday 8/31/20 @ 12:35 PM
100kj
73rpm
44%
17mph
15 min Funk Ride
Emma Lovewell
Wednesday 9/9/20 @ 4:9 PM
187kj
73rpm
56%
21mph
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
141kj
81rpm
47%
20mph
Wednesday 2/26/20 @ 5:20 PM
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:21 PM
557kj
78rpm
64%
25mph

Workouts

Extra 10: Low Impact Ride
Ally Love
39 kj
Wednesday 11/15/23
134 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Olivia Amato
41 kj
Friday 6/30/23
151 kj
Monday 6/26/23
30 min Pop Ride
Cody Rigsby
145 kj
Friday 12/23/22
474 kj
Saturday 12/24/22
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 2/10/22
453 kj
Thursday 2/10/22
20 min 2000s Ride
Jess King
115 kj
Wednesday 7/21/21
339 kj
Wednesday 7/21/21
20 min Pop Ride
Robin Arzón
109 kj
Sunday 7/18/21
278 kj
Wednesday 7/21/21
30 min 80s Rock Ride
Ben Alldis
171 kj
Friday 1/8/21
517 kj
Saturday 1/9/21
15 min Funk Ride
Emma Lovewell
100 kj
Monday 8/31/20
187 kj
Wednesday 9/9/20
15 min Pick-Me-Up Ride
Hannah Corbin
73 kj
Sunday 5/31/20
141 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 2/26/20
557 kj
Wednesday 2/26/20