Shake and Bake

Workouts

Saturday 1/14/23 @ 7:9 PM
92kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:58 PM
✅
154kj
84rpm
41%
18mph
Tuesday 7/5/22 @ 1:22 PM
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 3:7 PM
✅
102kj
76rpm
37%
15mph
Saturday 5/14/22 @ 12:48 PM
89kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 10:48 PM
✅
113kj
74rpm
40%
16mph
Sunday 2/20/22 @ 2:22 PM
152kj
67rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Monday 2/28/22 @ 10:55 PM
✅
160kj
70rpm
40%
15mph
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 4:29 PM
✅
157kj
77rpm
38%
15mph
Wednesday 4/28/21 @ 10:29 PM
131kj
76rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 10:49 PM
✅
151kj
75rpm
38%
15mph
Thursday 12/24/20 @ 4:42 PM
163kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:23 AM
✅
168kj
71rpm
42%
16mph
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:5 PM
108kj
79rpm
38%
15mph
Monday 2/3/20 @ 1:43 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
✅
130kj
70rpm
37%
14mph
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:33 PM
✅
213kj
74rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Saturday 1/14/23
✅ 154 kj
Tuesday 1/10/23
20 min Pop Ride
Cody Rigsby
101 kj
Tuesday 7/5/22
✅ 102 kj
Tuesday 7/5/22
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 5/14/22
✅ 113 kj
Monday 5/16/22
30 min 2000s Ride
Cody Rigsby
152 kj
Sunday 2/20/22
✅ 160 kj
Monday 2/28/22
30 min Pop Ride: From LA
Cody Rigsby
137 kj
Thursday 11/18/21
✅ 157 kj
Saturday 11/20/21
30 min 80s Ride
Denis Morton
131 kj
Wednesday 4/28/21
✅ 151 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 12/24/20
✅ 168 kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 5/11/20
108 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 2/3/20
✅ 130 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 2/19/20
✅ 213 kj
Thursday 4/2/20