Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:13 PM
79kj
72rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/4/24 @ 3:55 AM
233kj
70rpm
55%
21mph
Monday 6/27/22 @ 9:26 PM
98kj
76rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 8:53 PM
286kj
73rpm
60%
22mph
Saturday 4/30/22 @ 12:54 PM
146kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 9:14 PM
387kj
68rpm
59%
21mph
Saturday 11/13/21 @ 10:9 PM
156kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 10:52 PM
417kj
72rpm
59%
22mph
Monday 2/22/21 @ 11:24 PM
119kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:12 PM
379kj
74rpm
52%
20mph
Saturday 8/22/20 @ 5:12 PM
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:44 PM
307kj
71rpm
60%
23mph
Monday 8/10/20 @ 6:14 PM
90kj
84rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:43 PM
224kj
68rpm
62%
22mph
Saturday 1/11/20 @ 5:38 PM
318kj
69rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 8:34 PM
403kj
62rpm
49%
16mph
Thursday 9/12/19 @ 11:31 PM
175kj
74rpm
41%
16mph
30 min 80s Ride
Cody Rigsby
Sunday 9/15/19 @ 3:19 AM
213kj
68rpm
47%
17mph
Sunday 7/21/19 @ 7:37 PM
114kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/23/19 @ 3:20 AM
201kj
68rpm
46%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
79 kj
Wednesday 12/20/23
233 kj
Thursday 1/4/24
20 min 90s Ride
Cody Rigsby
98 kj
Monday 6/27/22
286 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
146 kj
Saturday 4/30/22
387 kj
Sunday 5/1/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
156 kj
Saturday 11/13/21
417 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Monday 2/22/21
379 kj
Friday 2/19/21
20 min 90s Ride
Cody Rigsby
125 kj
Saturday 8/22/20
307 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
90 kj
Monday 8/10/20
224 kj
Saturday 8/8/20
60 min Pop Ride
Cody Rigsby
318 kj
Saturday 1/11/20
403 kj
Monday 1/13/20
30 min 80s Ride
Cody Rigsby
175 kj
Thursday 9/12/19
213 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 7/21/19
201 kj
Tuesday 7/23/19