Shake and Bake

Workouts

Thursday 2/3/22 @ 5:19 PM
✅
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Monday 11/15/21 @ 11:51 AM
✅
105kj
83rpm
35%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 12:48 PM
37kj
32rpm
47%
9mph
Saturday 9/25/21 @ 7:44 PM
✅
139kj
75rpm
36%
14mph
30 min 2000s Pop Ride
Hannah Frankson
Tuesday 9/21/21 @ 3:45 PM
51kj
29rpm
48%
9mph
Saturday 5/15/21 @ 11:40 PM
✅
84kj
77rpm
34%
14mph
20 min 90s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:51 PM
48kj
38rpm
46%
11mph
Wednesday 10/28/20 @ 11:27 PM
✅
160kj
73rpm
40%
15mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 11/1/20 @ 3:19 PM
60kj
35rpm
45%
10mph
Sunday 9/13/20 @ 3:31 PM
✅
129kj
82rpm
40%
17mph
20 min 2000s Ride
Hannah Frankson
Thursday 9/3/20 @ 11:2 AM
41kj
35rpm
45%
10mph
Saturday 5/16/20 @ 5:0 PM
✅
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:30 AM
83kj
42rpm
44%
11mph
Saturday 11/2/19 @ 10:27 PM
✅
188kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 3:29 AM
58kj
34rpm
45%
10mph
Sunday 12/30/18 @ 6:17 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Saturday 12/29/18 @ 12:38 PM
✅
121kj
41rpm
45%
11mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 144 kj
Thursday 2/3/22
41 kj
Sunday 1/30/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 105 kj
Monday 11/15/21
37 kj
Sunday 11/7/21
30 min 2000s Pop Ride
Hannah Frankson
✅ 139 kj
Saturday 9/25/21
51 kj
Tuesday 9/21/21
20 min 90s Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 5/15/21
48 kj
Friday 1/29/21
30 min Kim Petras Ride
Cody Rigsby
✅ 160 kj
Wednesday 10/28/20
60 kj
Sunday 11/1/20
20 min 2000s Ride
Hannah Frankson
✅ 129 kj
Sunday 9/13/20
41 kj
Thursday 9/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 189 kj
Saturday 5/16/20
85 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
83 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 188 kj
Saturday 11/2/19
58 kj
Saturday 11/2/19
45 min Live DJ Ride
Jess King
kj
Sunday 12/30/18
✅ 121 kj
Saturday 12/29/18