Shake and Bake

Workouts

Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:12 AM
✅
74kj
79rpm
43%
18mph
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 2:11 PM
✅
183kj
56rpm
46%
14mph
Saturday 3/13/21 @ 2:13 PM
94kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
✅
130kj
72rpm
49%
19mph
Tuesday 9/24/19 @ 8:46 AM
129kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:10 PM
✅
159kj
79rpm
44%
18mph
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 7:54 PM
✅
134kj
79rpm
46%
19mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
167kj
67rpm
42%
15mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 2:25 PM
62kj
77rpm
34%
14mph
Monday 3/25/19 @ 10:23 PM
✅
248kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:36 AM
174kj
76rpm
33%
13mph

Workouts

30 min Pride Ride
Cody Rigsby
187 kj
Saturday 7/25/20
✅ 242 kj
Saturday 6/27/20
10 min Low Impact Ride
Cody Rigsby
49 kj
Sunday 5/9/21
✅ 74 kj
Wednesday 4/7/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
137 kj
Friday 11/12/21
✅ 183 kj
Thursday 11/11/21
15 min Pop Ride
Cody Rigsby
94 kj
Saturday 3/13/21
✅ 130 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
129 kj
Tuesday 9/24/19
✅ 159 kj
Tuesday 2/2/21
15 min Pop Ride
Cody Rigsby
54 kj
Sunday 1/12/20
✅ 134 kj
Monday 8/31/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Tuesday 2/25/20
✅ 179 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 3/28/20
167 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 12/18/19
62 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 3/25/19
174 kj
Wednesday 6/5/19