Shake and Bake
Workouts
Thursday 11/9/23 @ 11:40 PM
220kj
80rpm
42%
18mph
Wednesday 11/8/23 @ 2:48 PM
✅
313kj
69rpm
54%
20mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Friday 11/16/18 @ 6:20 PM
✅
481kj
84rpm
56%
24mph
Sunday 1/22/23 @ 5:48 PM
116kj
87rpm
40%
18mph
Monday 1/16/23 @ 7:40 PM
✅
171kj
69rpm
55%
21mph
Friday 12/23/22 @ 8:39 PM
155kj
88rpm
39%
18mph
Tuesday 12/20/22 @ 4:56 PM
✅
231kj
76rpm
52%
21mph
Saturday 7/16/22 @ 8:57 PM
209kj
86rpm
39%
17mph
Friday 9/16/22 @ 5:33 PM
✅
375kj
80rpm
52%
22mph
Monday 5/16/22 @ 9:43 PM
111kj
78rpm
43%
18mph
Monday 5/16/22 @ 6:44 PM
✅
192kj
76rpm
55%
22mph
Sunday 1/24/21 @ 4:59 PM
278kj
86rpm
44%
19mph
Sunday 1/24/21 @ 4:58 PM
✅
401kj
77rpm
55%
22mph
Wednesday 6/24/20 @ 8:25 PM
317kj
90rpm
45%
20mph
Thursday 6/25/20 @ 2:29 PM
✅
394kj
78rpm
55%
22mph
Sunday 3/5/17 @ 3:5 PM
33kj
54rpm
35%
10mph
Monday 8/31/20 @ 4:10 PM
✅
582kj
72rpm
57%
22mph
Sunday 5/20/18 @ 2:31 PM
651kj
86rpm
47%
20mph
Sunday 5/20/18 @ 2:21 PM
✅
858kj
75rpm
59%
23mph
Workouts
220
kj
Thursday 11/9/23
183
kj
Saturday 8/29/20
209
kj
Saturday 7/16/22
317
kj
Wednesday 6/24/20