Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:10 AM
414kj
69rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 10/23/21 @ 11:8 AM
125kj
80rpm
33%
14mph
Tuesday 4/9/19 @ 2:52 PM
126kj
74rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 4/20/19 @ 11:53 AM
92kj
73rpm
37%
14mph
Thursday 6/3/21 @ 2:31 AM
308kj
73rpm
60%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 12:31 PM
65kj
58rpm
38%
12mph
Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:45 AM
110kj
66rpm
36%
13mph
Wednesday 2/24/21 @ 4:26 AM
413kj
75rpm
56%
22mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 4:27 PM
382kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:30 PM
108kj
59rpm
39%
13mph
Monday 7/13/20 @ 3:13 AM
483kj
72rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:12 PM
117kj
65rpm
38%
13mph
Wednesday 10/2/19 @ 4:20 PM
213kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/10/20 @ 11:36 AM
100kj
61rpm
36%
12mph
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
Thursday 9/19/19 @ 12:53 AM
204kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 11:59 AM
156kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
414 kj
Tuesday 7/20/21
125 kj
Saturday 10/23/21
20 min 80s Ride
Cody Rigsby
126 kj
Tuesday 4/9/19
92 kj
Saturday 4/20/19
20 min Pop Ride
Cody Rigsby
308 kj
Thursday 6/3/21
65 kj
Wednesday 6/2/21
30 min Verzuz Two for One Ride
Cody & Emma
431 kj
Thursday 4/1/21
110 kj
Friday 4/2/21
30 min BHM Celebration Ride
Cody Rigsby
413 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
382 kj
Tuesday 11/3/20
108 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
483 kj
Monday 7/13/20
117 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 10/2/19
100 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
477 kj
Thursday 4/16/20
141 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 9/19/19
156 kj
Friday 9/20/19