Shake and Bake
Workouts
Monday 11/13/23 @ 6:27 PM
349kj
74rpm
45%
18mph
Monday 8/14/23 @ 12:55 PM
✅
369kj
81rpm
43%
18mph
Thursday 12/10/20 @ 7:47 PM
✅
334kj
77rpm
51%
21mph
Thursday 12/24/20 @ 3:43 PM
281kj
84rpm
45%
19mph
Sunday 7/9/23 @ 4:11 PM
✅
340kj
76rpm
44%
18mph
Tuesday 7/25/23 @ 11:13 AM
314kj
80rpm
41%
17mph
Friday 7/16/21 @ 3:40 PM
✅
471kj
79rpm
58%
24mph
Monday 7/12/21 @ 3:34 PM
289kj
84rpm
45%
20mph
Wednesday 12/23/20 @ 8:39 PM
✅
490kj
70rpm
54%
20mph
Wednesday 12/23/20 @ 1:30 PM
434kj
78rpm
48%
20mph
Wednesday 5/6/20 @ 8:32 PM
231kj
64rpm
50%
17mph
Sunday 5/3/20 @ 1:39 PM
✅
294kj
83rpm
47%
20mph
Monday 10/21/19 @ 4:51 PM
✅
311kj
60rpm
59%
20mph
Sunday 3/15/20 @ 12:11 PM
275kj
71rpm
50%
19mph
Tuesday 10/22/19 @ 4:29 PM
✅
437kj
58rpm
58%
19mph
Thursday 10/17/19 @ 11:27 AM
434kj
74rpm
50%
20mph
Tuesday 9/24/19 @ 7:1 PM
144kj
66rpm
48%
17mph
Tuesday 9/3/19 @ 1:56 PM
✅
194kj
80rpm
47%
20mph
Monday 12/17/18 @ 5:37 PM
✅
284kj
77rpm
48%
19mph
Tuesday 12/4/18 @ 8:6 PM
234kj
85rpm
41%
18mph
Workouts
349
kj
Monday 11/13/23
314
kj
Tuesday 7/25/23
434
kj
Wednesday 12/23/20