Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:44 AM
✅
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
Monday 11/13/17 @ 10:51 AM
275kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
✅
278kj
90rpm
36%
16mph
Tuesday 10/22/19 @ 9:33 AM
✅
187kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 7:40 PM
176kj
87rpm
35%
16mph
Thursday 2/6/20 @ 1:11 AM
✅
276kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
Tuesday 4/2/19 @ 1:5 AM
222kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:29 PM
✅
285kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/16/20
286 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/13/17
✅ 278 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 187 kj
Tuesday 10/22/19
176 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 2/6/20
270 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 4/2/19
✅ 285 kj
Wednesday 10/2/19