Shake and Bake

Workouts

Wednesday 9/13/23 @ 2:34 PM
✅
395kj
82rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Thursday 1/26/23 @ 2:58 PM
✅
341kj
82rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Thursday 10/14/21 @ 10:4 AM
✅
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Tuesday 4/19/22 @ 6:39 PM
✅
294kj
75rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Friday 4/8/22 @ 12:12 AM
✅
219kj
76rpm
38%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Wednesday 1/20/21 @ 6:32 PM
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:48 PM
✅
431kj
79rpm
42%
17mph
Thursday 3/4/21 @ 2:14 AM
324kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 5:14 PM
✅
216kj
78rpm
42%
17mph
Wednesday 8/26/20 @ 10:11 AM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
Saturday 1/19/19 @ 7:9 PM
272kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:45 PM
✅
361kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 9/13/23
344 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 1/26/23
325 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 10/14/21
231 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 4/19/22
246 kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
✅ 219 kj
Friday 4/8/22
156 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 1/20/21
✅ 431 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 3/4/21
✅ 337 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 2/3/21
✅ 216 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 8/26/20
✅ 478 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 1/19/19
✅ 361 kj
Wednesday 1/16/19