Shake and Bake

Workouts

Sunday 7/31/22 @ 3:36 PM
✅
377kj
85rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/3/22 @ 11:7 AM
310kj
84rpm
46%
20mph
Saturday 7/29/23 @ 3:1 PM
✅
801kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:17 AM
748kj
86rpm
50%
22mph
Wednesday 2/5/20 @ 5:44 PM
✅
589kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:2 AM
541kj
89rpm
48%
21mph
Saturday 7/25/20 @ 7:43 PM
✅
801kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:9 AM
606kj
86rpm
46%
20mph
Saturday 6/27/20 @ 2:21 PM
✅
405kj
83rpm
52%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:40 PM
316kj
85rpm
47%
20mph
Friday 6/26/20 @ 5:54 PM
✅
825kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:54 AM
716kj
86rpm
49%
21mph
Wednesday 6/19/19 @ 8:17 PM
✅
71kj
94rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:47 AM
65kj
82rpm
39%
17mph
Wednesday 7/3/19 @ 4:5 PM
✅
550kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 1:34 PM
547kj
88rpm
48%
21mph
Monday 4/15/19 @ 8:30 PM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 8:15 PM
549kj
97rpm
45%
21mph
Saturday 1/19/19 @ 9:44 PM
✅
346kj
82rpm
50%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/17/18 @ 10:34 AM
284kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 377 kj
Sunday 7/31/22
310 kj
Wednesday 8/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Saturday 7/29/23
748 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 2/5/20
541 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 7/25/20
606 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/27/20
316 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 6/26/20
716 kj
Thursday 11/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Wednesday 6/19/19
65 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 7/3/19
547 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Monday 4/15/19
549 kj
Monday 4/15/19
30 min Low Impact Ride
Denis Morton
✅ 346 kj
Saturday 1/19/19
284 kj
Tuesday 7/17/18