Shake and Bake

Workouts

Sunday 1/7/24 @ 11:2 PM
✅
57kj
73rpm
40%
16mph
10 min Climb Ride
Olivia Amato
Wednesday 9/1/21 @ 11:11 AM
43kj
48rpm
48%
13mph
Tuesday 10/3/23 @ 6:22 PM
✅
248kj
86rpm
43%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 11:56 AM
140kj
52rpm
48%
14mph
Wednesday 3/15/23 @ 4:3 PM
✅
264kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/29/23 @ 10:15 AM
161kj
50rpm
52%
15mph
Sunday 2/13/22 @ 1:45 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:32 PM
32kj
69rpm
33%
12mph
Tuesday 4/19/22 @ 11:34 PM
✅
268kj
80rpm
47%
19mph
30 min Hip Hop Ride
Jess King
Saturday 5/14/22 @ 11:59 AM
104kj
49rpm
45%
12mph
Friday 3/25/22 @ 10:42 PM
✅
136kj
81rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:0 AM
79kj
43rpm
58%
15mph
Monday 12/27/21 @ 4:59 PM
✅
343kj
83rpm
50%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
161kj
55rpm
50%
15mph
Wednesday 12/1/21 @ 11:30 PM
✅
251kj
75rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 11:24 AM
134kj
54rpm
47%
14mph
Monday 10/11/21 @ 11:38 PM
✅
281kj
86rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Wednesday 10/6/21 @ 5:31 PM
✅
112kj
83rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:10 PM
51kj
51rpm
42%
12mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 57 kj
Sunday 1/7/24
43 kj
Wednesday 9/1/21
30 min Janet Jackson Ride
Emma Lovewell
✅ 248 kj
Tuesday 10/3/23
140 kj
Sunday 10/1/23
30 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Wednesday 3/15/23
161 kj
Wednesday 3/29/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Sunday 2/13/22
32 kj
Saturday 2/5/22
30 min Hip Hop Ride
Jess King
✅ 268 kj
Tuesday 4/19/22
104 kj
Saturday 5/14/22
15 min R&B Ride
Tunde Oyeneyin
✅ 136 kj
Friday 3/25/22
79 kj
Thursday 2/24/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 343 kj
Monday 12/27/21
161 kj
Monday 12/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 12/1/21
134 kj
Thursday 12/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 281 kj
Monday 10/11/21
120 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 112 kj
Wednesday 10/6/21
51 kj
Tuesday 12/22/20