Shake and Bake

Workouts

Sunday 9/17/23 @ 9:38 PM
87kj
79rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 10/11/23 @ 10:43 AM
155kj
87rpm
44%
20mph
Monday 9/18/23 @ 10:59 PM
275kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/19/23 @ 12:13 PM
309kj
82rpm
47%
20mph
Thursday 9/14/23 @ 9:45 PM
67kj
87rpm
38%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 9/10/23 @ 4:18 PM
105kj
92rpm
42%
20mph
Tuesday 1/17/23 @ 7:0 PM
204kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 12:58 PM
307kj
88rpm
45%
20mph
Monday 6/6/22 @ 8:33 PM
99kj
85rpm
39%
17mph
15 min Pop Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:8 PM
108kj
104rpm
35%
18mph
Saturday 2/5/22 @ 6:27 PM
294kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/6/22 @ 1:8 AM
365kj
94rpm
46%
21mph
Monday 11/29/21 @ 11:28 PM
208kj
76rpm
51%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 PM
241kj
99rpm
43%
21mph
Tuesday 11/9/21 @ 12:2 AM
193kj
79rpm
48%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:45 AM
236kj
100rpm
42%
21mph
Monday 7/26/21 @ 11:43 PM
352kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:14 AM
502kj
103rpm
40%
21mph
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
87 kj
Sunday 9/17/23
155 kj
Wednesday 10/11/23
30 min Hip Hop Ride
Alex Toussaint
275 kj
Monday 9/18/23
309 kj
Tuesday 9/19/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
67 kj
Thursday 9/14/23
105 kj
Sunday 9/10/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
204 kj
Tuesday 1/17/23
307 kj
Thursday 1/19/23
15 min Pop Ride
Hannah Frankson
99 kj
Monday 6/6/22
108 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
294 kj
Saturday 2/5/22
365 kj
Sunday 2/6/22
20 min 90s Hip Hop Ride
Alex Toussaint
208 kj
Monday 11/29/21
241 kj
Tuesday 11/30/21
20 min New Tracks Ride
Alex Toussaint
193 kj
Tuesday 11/9/21
236 kj
Tuesday 11/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
352 kj
Monday 7/26/21
502 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 2/12/21
211 kj
Wednesday 11/11/20