Shake and Bake

Workouts

Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:24 PM
✅
424kj
82rpm
45%
19mph
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:10 PM
✅
593kj
84rpm
46%
20mph
Friday 11/23/18 @ 8:20 PM
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/9/17 @ 1:22 PM
✅
393kj
81rpm
44%
19mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:33 PM
✅
404kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Friday 1/10/20
✅ 480 kj
Wednesday 10/11/23
30 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 2/6/20
✅ 303 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 7/23/20
✅ 491 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
470 kj
Wednesday 7/15/20
✅ 585 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 5/19/20
✅ 447 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 2/12/19
✅ 424 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 1/18/19
✅ 593 kj
Friday 1/18/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 11/23/18
✅ 393 kj
Thursday 11/9/17
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 10/17/18
✅ 404 kj
Thursday 10/18/18