Shake and Bake

Workouts

Monday 8/29/22 @ 11:18 AM
469kj
81rpm
47%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 11:38 AM
✅
645kj
95rpm
49%
23mph
Wednesday 11/3/21 @ 10:13 PM
478kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Tuesday 8/10/21 @ 5:27 PM
303kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 12:53 PM
✅
411kj
94rpm
48%
22mph
Monday 8/23/21 @ 4:32 PM
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Monday 7/5/21 @ 10:39 AM
152kj
84rpm
46%
20mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/30/21 @ 6:21 PM
✅
167kj
76rpm
51%
21mph
Saturday 7/4/20 @ 3:35 PM
399kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:8 PM
✅
678kj
79rpm
57%
23mph
Saturday 6/6/20 @ 3:0 PM
424kj
85rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
Wednesday 4/15/20 @ 3:55 PM
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Sunday 1/19/20 @ 5:25 PM
142kj
83rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Friday 1/10/20 @ 7:36 PM
✅
242kj
90rpm
47%
21mph
Wednesday 6/5/19 @ 1:51 PM
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
469 kj
Monday 8/29/22
✅ 645 kj
Thursday 9/1/22
45 min Power Zone Ride
Denis Morton
478 kj
Wednesday 11/3/21
✅ 633 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Ben Alldis
303 kj
Tuesday 8/10/21
✅ 411 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Monday 8/23/21
✅ 704 kj
Friday 1/1/21
15 min AFO Ride: Nas
Olivia Amato
152 kj
Monday 7/5/21
✅ 167 kj
Friday 7/30/21
45 min All For One Ride
Multiple Instructors
399 kj
Saturday 7/4/20
✅ 678 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
424 kj
Saturday 6/6/20
✅ 667 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
445 kj
Wednesday 4/15/20
✅ 712 kj
Wednesday 4/15/20
20 min Recovery Ride
Ben Alldis
142 kj
Sunday 1/19/20
✅ 242 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/5/19
✅ 687 kj
Thursday 4/4/19