Shake and Bake

Workouts

Sunday 9/24/23 @ 12:7 PM
✅
869kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:56 PM
612kj
82rpm
46%
20mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
318kj
85rpm
45%
20mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
633kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 869 kj
Sunday 9/24/23
612 kj
Sunday 10/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
318 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
633 kj
Saturday 9/4/21