Shake and Bake

Workouts

Thursday 11/23/23 @ 3:24 PM
73kj
71rpm
33%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:21 PM
✅
184kj
62rpm
51%
18mph
Thursday 5/25/23 @ 9:45 AM
72kj
81rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Thursday 2/2/23 @ 7:40 AM
✅
108kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 6:17 PM
120kj
94rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/18/22 @ 9:18 PM
✅
139kj
77rpm
41%
17mph
Monday 6/21/21 @ 1:25 AM
✅
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 1:2 PM
78kj
73rpm
39%
15mph
Wednesday 11/21/18 @ 9:52 PM
78kj
79rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 7:34 PM
✅
153kj
73rpm
45%
18mph
Wednesday 3/3/21 @ 12:19 PM
✅
129kj
82rpm
39%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 11:17 PM
123kj
70rpm
43%
16mph
Thursday 6/4/20 @ 12:16 PM
✅
107kj
92rpm
34%
16mph
20 min Recovery Ride
Ben Alldis
Wednesday 1/27/21 @ 9:2 AM
106kj
81rpm
36%
15mph
Sunday 9/6/20 @ 9:27 PM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/7/20 @ 10:38 PM
✅
159kj
70rpm
47%
18mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:17 PM
✅
306kj
75rpm
42%
17mph
Friday 11/2/18 @ 10:45 AM
107kj
81rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/19/18 @ 9:31 PM
✅
161kj
79rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
73 kj
Thursday 11/23/23
✅ 184 kj
Thursday 11/23/23
15 min 80s Ride
Robin Arzón
72 kj
Thursday 5/25/23
✅ 108 kj
Thursday 2/2/23
20 min Recovery Ride
Robin Arzón
120 kj
Wednesday 4/15/20
✅ 139 kj
Tuesday 1/18/22
15 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Monday 6/21/21
78 kj
Wednesday 7/21/21
20 min Low Impact Ride
Christine D'Ercole
78 kj
Wednesday 11/21/18
✅ 153 kj
Sunday 7/18/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 129 kj
Wednesday 3/3/21
123 kj
Saturday 2/27/21
20 min Recovery Ride
Ben Alldis
✅ 107 kj
Thursday 6/4/20
106 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
131 kj
Sunday 9/6/20
✅ 159 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 8/6/19
✅ 306 kj
Monday 6/24/19
30 min Low Impact Ride
Christine D'Ercole
107 kj
Friday 11/2/18
✅ 161 kj
Monday 11/19/18