Shake and Bake
VS
Workouts
Thursday 1/9/20 @ 1:2 PM
✅
695kj
89rpm
53%
23mph
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 11:30 AM
✅
488kj
87rpm
54%
23mph
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 11:18 AM
✅
708kj
86rpm
55%
24mph
Thursday 7/23/20 @ 12:20 AM
360kj
81rpm
42%
18mph
Monday 6/6/22 @ 11:26 AM
✅
430kj
91rpm
50%
22mph
Friday 1/14/22 @ 1:20 AM
173kj
79rpm
38%
16mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
Thursday 2/20/20 @ 12:57 PM
✅
717kj
80rpm
58%
24mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Friday 2/12/21 @ 12:51 PM
✅
375kj
88rpm
48%
21mph
Tuesday 9/15/20 @ 11:57 PM
200kj
88rpm
37%
17mph
Sunday 3/29/20 @ 6:22 PM
✅
766kj
87rpm
56%
24mph
Wednesday 5/20/20 @ 10:7 PM
366kj
81rpm
43%
18mph
Wednesday 6/26/19 @ 11:27 AM
✅
767kj
84rpm
57%
24mph
Sunday 12/15/19 @ 3:3 PM
378kj
83rpm
42%
18mph
Friday 8/2/19 @ 1:32 PM
✅
719kj
82rpm
57%
24mph
Tuesday 11/19/19 @ 12:25 AM
348kj
81rpm
42%
18mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
360
kj
Thursday 7/23/20
173
kj
Friday 1/14/22
431
kj
Saturday 1/18/20
348
kj
Thursday 5/13/21
200
kj
Tuesday 9/15/20
366
kj
Wednesday 5/20/20
348
kj
Tuesday 11/19/19