Shake and Bake
Workouts
Monday 1/22/24 @ 6:11 PM
✅
278kj
77rpm
56%
23mph
Thursday 1/4/24 @ 3:21 PM
218kj
69rpm
55%
21mph
Wednesday 12/6/23 @ 6:27 PM
19kj
73rpm
51%
20mph
Wednesday 12/6/23 @ 6:30 PM
✅
297kj
69rpm
53%
20mph
Thursday 5/18/23 @ 4:56 PM
✅
277kj
80rpm
54%
23mph
Thursday 5/18/23 @ 5:1 PM
142kj
130rpm
0%
0mph
Wednesday 12/14/22 @ 4:57 PM
✅
303kj
86rpm
53%
23mph
Wednesday 12/14/22 @ 4:54 PM
230kj
72rpm
54%
21mph
Wednesday 1/27/21 @ 6:40 PM
✅
234kj
81rpm
56%
24mph
Friday 10/30/20 @ 5:41 PM
185kj
70rpm
57%
22mph
Wednesday 5/22/19 @ 4:25 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:1 PM
✅
421kj
76rpm
58%
23mph
Saturday 1/11/20 @ 4:16 PM
16kj
57rpm
43%
13mph
Saturday 1/11/20 @ 4:11 PM
✅
588kj
76rpm
56%
22mph
Sunday 12/15/19 @ 4:44 PM
✅
630kj
78rpm
56%
23mph
Sunday 12/15/19 @ 4:38 PM
619kj
76rpm
57%
23mph
Thursday 7/4/19 @ 4:39 PM
671kj
83rpm
55%
23mph
Thursday 7/4/19 @ 4:42 PM
✅
676kj
79rpm
57%
23mph
Thursday 6/6/19 @ 8:30 AM
236kj
75rpm
54%
21mph
Wednesday 6/5/19 @ 2:28 PM
✅
280kj
81rpm
55%
23mph