Shake and Bake
Workouts
Saturday 9/24/22 @ 2:17 PM
433kj
84rpm
40%
17mph
Saturday 9/24/22 @ 3:1 PM
✅
440kj
94rpm
37%
17mph
Sunday 9/4/22 @ 6:22 PM
✅
316kj
88rpm
38%
17mph
Wednesday 8/31/22 @ 12:15 PM
290kj
83rpm
39%
17mph
Thursday 7/21/22 @ 5:7 PM
✅
316kj
94rpm
37%
17mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
Wednesday 8/9/23 @ 4:17 PM
✅
267kj
0rpm
0%
0mph
Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
Tuesday 2/14/23 @ 9:32 PM
✅
310kj
85rpm
39%
17mph
Thursday 2/16/23 @ 4:10 PM
294kj
83rpm
38%
17mph
Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Monday 6/13/22 @ 3:12 PM
✅
288kj
88rpm
37%
17mph
Wednesday 3/30/22 @ 10:12 PM
✅
295kj
86rpm
37%
17mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
Sunday 10/10/21 @ 7:24 PM
✅
379kj
86rpm
42%
19mph
Thursday 10/14/21 @ 10:7 AM
302kj
88rpm
37%
17mph
Monday 7/1/19 @ 10:42 PM
201kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 11:36 PM
✅
222kj
65rpm
50%
18mph
Workouts
290
kj
Wednesday 8/31/22
279
kj
Sunday 11/26/23
199
kj
Friday 1/7/22
294
kj
Thursday 2/16/23
186
kj
Saturday 7/23/22
288
kj
Tuesday 6/14/22
294
kj
Monday 4/4/22