Shake and Bake
Workouts
Thursday 9/12/19 @ 12:29 AM
✅
224kj
81rpm
41%
17mph
Monday 1/23/23 @ 12:13 PM
207kj
82rpm
39%
16mph
Friday 11/5/21 @ 12:29 AM
✅
309kj
79rpm
39%
16mph
Thursday 11/4/21 @ 11:7 AM
286kj
81rpm
38%
16mph
Wednesday 9/28/22 @ 11:8 PM
293kj
78rpm
38%
15mph
Tuesday 11/24/20 @ 12:26 PM
✅
294kj
79rpm
38%
16mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Saturday 2/22/20 @ 4:18 PM
✅
474kj
86rpm
40%
18mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Wednesday 11/27/19 @ 3:26 PM
✅
370kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 7:12 PM
✅
318kj
87rpm
39%
17mph
Tuesday 10/1/19 @ 10:20 AM
267kj
86rpm
36%
16mph
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Tuesday 6/11/19 @ 10:34 AM
✅
46kj
84rpm
33%
14mph
Workouts
293
kj
Wednesday 9/28/22
204
kj
Monday 2/15/21
314
kj
Tuesday 11/26/19
267
kj
Tuesday 10/1/19