Shake and Bake

Workouts

Monday 1/8/24 @ 2:56 PM
224kj
73rpm
54%
21mph
20 min Indie Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 2:59 PM
196kj
78rpm
47%
19mph
Friday 4/28/23 @ 6:1 PM
230kj
67rpm
57%
21mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:57 AM
210kj
80rpm
48%
20mph
Thursday 11/3/22 @ 4:55 PM
242kj
69rpm
57%
21mph
20 min HIIT Ride
Robin Arzón
Friday 11/4/22 @ 12:5 AM
209kj
59rpm
59%
18mph
Saturday 2/26/22 @ 2:7 PM
245kj
74rpm
55%
22mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 1:39 AM
142kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 3:25 PM
401kj
77rpm
55%
22mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:29 PM
403kj
69rpm
59%
22mph
Monday 8/12/19 @ 2:9 PM
296kj
80rpm
57%
23mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 10:48 AM
203kj
77rpm
49%
20mph
Tuesday 2/13/18 @ 5:22 PM
437kj
85rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/14/18 @ 5:28 PM
454kj
81rpm
56%
23mph
Friday 11/24/17 @ 5:21 PM
424kj
88rpm
52%
23mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:25 PM
387kj
82rpm
52%
22mph
Friday 10/20/17 @ 4:24 PM
400kj
82rpm
54%
22mph
30 min HIIT Ride
Christine D'Ercole
Thursday 10/26/17 @ 3:41 PM
277kj
80rpm
45%
19mph
Sunday 6/5/16 @ 1:53 PM
351kj
77rpm
53%
21mph
30 min Metrics Ride
Nicole Meline
Tuesday 6/28/16 @ 11:12 PM
427kj
83rpm
54%
23mph

Workouts

20 min Indie Rock Ride
Christine D'Ercole
224 kj
Monday 1/8/24
196 kj
Monday 1/8/24
20 min Climb Ride
Alex Toussaint
230 kj
Friday 4/28/23
210 kj
Friday 4/28/23
20 min HIIT Ride
Robin Arzón
242 kj
Thursday 11/3/22
209 kj
Friday 11/4/22
20 min 2000s Ride
Kendall Toole
245 kj
Saturday 2/26/22
142 kj
Tuesday 1/11/22
30 min Motown Ride
Jenn Sherman
401 kj
Wednesday 1/22/20
403 kj
Wednesday 1/22/20
20 min 80s Ride
Robin Arzón
296 kj
Monday 8/12/19
203 kj
Thursday 8/8/19
30 min 80s Ride
Jenn Sherman
437 kj
Tuesday 2/13/18
454 kj
Wednesday 2/14/18
30 min HIIT Ride
Jenn Sherman
424 kj
Friday 11/24/17
387 kj
Friday 11/24/17
30 min HIIT Ride
Christine D'Ercole
400 kj
Friday 10/20/17
277 kj
Thursday 10/26/17
30 min Metrics Ride
Nicole Meline
351 kj
Sunday 6/5/16
427 kj
Tuesday 6/28/16