Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:22 PM
126kj
66rpm
60%
22mph
Wednesday 9/28/22 @ 2:46 PM
✅
157kj
87rpm
56%
24mph
Thursday 12/2/21 @ 4:57 PM
567kj
75rpm
55%
22mph
Thursday 12/2/21 @ 5:1 PM
✅
573kj
71rpm
55%
20mph
Sunday 1/31/21 @ 2:27 PM
✅
605kj
77rpm
56%
22mph
Sunday 1/31/21 @ 2:45 PM
487kj
80rpm
58%
24mph
Tuesday 5/25/21 @ 4:3 PM
247kj
73rpm
56%
22mph
Tuesday 5/25/21 @ 4:7 PM
✅
338kj
80rpm
61%
25mph
Wednesday 3/25/20 @ 1:52 PM
423kj
80rpm
56%
23mph
Wednesday 3/25/20 @ 2:2 PM
✅
529kj
65rpm
72%
25mph
Friday 3/1/19 @ 3:52 PM
280kj
81rpm
55%
23mph
Friday 3/1/19 @ 3:56 PM
✅
386kj
72rpm
68%
26mph
Wednesday 12/26/18 @ 3:27 PM
288kj
82rpm
55%
23mph
Wednesday 12/26/18 @ 3:31 PM
✅
373kj
65rpm
71%
25mph
Tuesday 3/13/18 @ 2:16 PM
427kj
75rpm
58%
23mph
Friday 3/9/18 @ 6:19 PM
✅
585kj
69rpm
69%
26mph
Wednesday 11/29/17 @ 6:23 PM
411kj
85rpm
52%
23mph
Wednesday 11/29/17 @ 6:23 PM
✅
532kj
70rpm
66%
24mph
Thursday 9/21/17 @ 3:1 PM
290kj
89rpm
52%
23mph
Wednesday 9/13/17 @ 6:29 PM
✅
309kj
70rpm
62%
23mph