Shake and Bake
Workouts
Wednesday 10/4/23 @ 5:46 PM
✅
145kj
70rpm
51%
20mph
Wednesday 10/4/23 @ 2:36 PM
101kj
76rpm
41%
17mph
Thursday 8/27/20 @ 4:9 PM
✅
251kj
76rpm
54%
22mph
Saturday 8/29/20 @ 12:33 PM
161kj
73rpm
46%
18mph
Monday 8/10/20 @ 4:41 PM
374kj
72rpm
57%
22mph
Monday 8/10/20 @ 11:58 AM
✅
397kj
76rpm
56%
22mph
Saturday 6/22/19 @ 2:4 PM
624kj
76rpm
57%
23mph
Saturday 5/30/20 @ 2:35 PM
✅
643kj
82rpm
54%
23mph
Tuesday 2/11/20 @ 2:26 PM
410kj
78rpm
55%
23mph
Tuesday 2/11/20 @ 2:29 PM
✅
427kj
71rpm
60%
23mph
Thursday 1/10/19 @ 12:55 PM
609kj
81rpm
54%
22mph
Thursday 1/10/19 @ 12:58 PM
✅
630kj
80rpm
55%
23mph
Friday 1/5/18 @ 3:44 PM
562kj
79rpm
53%
22mph
Friday 11/10/17 @ 3:13 PM
✅
711kj
85rpm
55%
24mph
Tuesday 12/12/17 @ 2:24 PM
596kj
83rpm
52%
22mph
Tuesday 12/12/17 @ 2:26 PM
✅
716kj
83rpm
56%
24mph
Tuesday 8/1/17 @ 1:24 PM
625kj
84rpm
53%
23mph
Tuesday 8/1/17 @ 1:24 PM
✅
673kj
81rpm
56%
23mph
Wednesday 5/17/17 @ 1:24 PM
659kj
84rpm
54%
23mph
Thursday 6/22/17 @ 10:2 PM
✅
696kj
78rpm
58%
23mph
Workouts
609
kj
Thursday 1/10/19
659
kj
Wednesday 5/17/17