Shake and Bake

Workouts

Monday 1/29/24 @ 4:8 PM
βœ…
446kj
63rpm
58%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/25/24 @ 4:30 PM
249kj
66rpm
42%
15mph
Monday 5/22/23 @ 1:59 PM
βœ…
532kj
74rpm
54%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/24/23 @ 3:27 PM
333kj
74rpm
44%
17mph
Wednesday 12/8/21 @ 3:0 PM
βœ…
393kj
74rpm
57%
22mph
30 min Groove Ride
Emma Lovewell
Friday 12/10/21 @ 4:35 PM
202kj
78rpm
42%
17mph
Friday 11/12/21 @ 5:33 PM
βœ…
244kj
73rpm
56%
22mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 4:6 PM
134kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 1:51 PM
βœ…
429kj
79rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:30 PM
233kj
81rpm
43%
18mph
Friday 2/7/20 @ 5:1 PM
βœ…
266kj
77rpm
55%
22mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:25 PM
175kj
87rpm
43%
19mph
Wednesday 7/18/18 @ 3:25 PM
βœ…
398kj
76rpm
56%
22mph
30 min Low Impact Ride
Jenn Sherman
Monday 3/4/19 @ 4:24 PM
240kj
83rpm
43%
18mph
Tuesday 2/5/19 @ 2:53 PM
βœ…
295kj
82rpm
55%
23mph
20 min Pop Ride
Jenn Sherman
Friday 2/15/19 @ 3:58 PM
180kj
86rpm
44%
19mph
Wednesday 7/25/18 @ 1:8 PM
βœ…
201kj
78rpm
55%
22mph
15 min Pop Ride
Cody Rigsby
Friday 7/20/18 @ 3:40 PM
98kj
82rpm
40%
17mph
Tuesday 9/26/17 @ 2:17 PM
βœ…
403kj
79rpm
55%
22mph
30 min Groove Ride
Cody Rigsby
Sunday 9/24/17 @ 2:12 PM
202kj
81rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 446 kj
Monday 1/29/24
249 kj
Thursday 1/25/24
45 min New Wave Ride
Christine D'Ercole
βœ… 532 kj
Monday 5/22/23
333 kj
Wednesday 5/24/23
30 min Groove Ride
Emma Lovewell
βœ… 393 kj
Wednesday 12/8/21
202 kj
Friday 12/10/21
20 min 80s Ride
Denis Morton
βœ… 244 kj
Friday 11/12/21
134 kj
Thursday 11/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 429 kj
Wednesday 10/14/20
233 kj
Friday 10/16/20
20 min New Wave Ride
Christine D'Ercole
βœ… 266 kj
Friday 2/7/20
175 kj
Thursday 2/6/20
30 min Low Impact Ride
Jenn Sherman
βœ… 398 kj
Wednesday 7/18/18
240 kj
Monday 3/4/19
20 min Pop Ride
Jenn Sherman
βœ… 295 kj
Tuesday 2/5/19
180 kj
Friday 2/15/19
15 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 7/25/18
98 kj
Friday 7/20/18
30 min Groove Ride
Cody Rigsby
βœ… 403 kj
Tuesday 9/26/17
202 kj
Sunday 9/24/17