Shake and Bake

Workouts

Thursday 4/30/20 @ 12:54 PM
βœ…
404kj
71rpm
59%
22mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
276kj
84rpm
45%
19mph
Thursday 9/10/20 @ 1:51 PM
βœ…
269kj
75rpm
57%
22mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:55 PM
162kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 2:32 PM
βœ…
288kj
74rpm
59%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 7:9 PM
162kj
91rpm
40%
18mph
Thursday 3/5/20 @ 2:36 PM
βœ…
424kj
80rpm
55%
23mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:24 PM
264kj
90rpm
42%
19mph
Tuesday 5/21/19 @ 2:3 PM
βœ…
139kj
67rpm
62%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
73kj
79rpm
42%
18mph
Tuesday 1/29/19 @ 3:2 PM
βœ…
148kj
70rpm
62%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/29/19 @ 3:3 PM
89kj
73rpm
48%
19mph
Tuesday 10/24/17 @ 12:1 PM
βœ…
615kj
85rpm
52%
23mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 11:56 AM
424kj
86rpm
44%
19mph
Thursday 8/31/17 @ 1:27 PM
βœ…
636kj
87rpm
52%
23mph
45 min Metrics Ride
Matt Wilpers
Thursday 8/31/17 @ 1:27 PM
427kj
89rpm
43%
20mph
Sunday 6/4/17 @ 1:43 PM
βœ…
610kj
83rpm
53%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 6/7/17 @ 1:34 PM
405kj
79rpm
46%
19mph
Friday 3/24/17 @ 2:17 PM
βœ…
609kj
81rpm
54%
22mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
411kj
78rpm
48%
19mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 404 kj
Thursday 4/30/20
276 kj
Thursday 10/10/19
20 min 80s Ride
Christine D'Ercole
βœ… 269 kj
Thursday 9/10/20
162 kj
Wednesday 9/9/20
20 min Pop Ride
Ally Love
βœ… 288 kj
Wednesday 3/25/20
162 kj
Wednesday 3/25/20
30 min 80s Ride
Jenn Sherman
βœ… 424 kj
Thursday 3/5/20
264 kj
Monday 3/2/20
10 min Climb Ride
Jenn Sherman
βœ… 139 kj
Tuesday 5/21/19
73 kj
Tuesday 5/21/19
10 min Climb Ride
Jenn Sherman
βœ… 148 kj
Tuesday 1/29/19
89 kj
Tuesday 1/29/19
45 min 90s Ride
Jenn Sherman
βœ… 615 kj
Tuesday 10/24/17
424 kj
Tuesday 10/24/17
45 min Metrics Ride
Matt Wilpers
βœ… 636 kj
Thursday 8/31/17
427 kj
Thursday 8/31/17
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 610 kj
Sunday 6/4/17
405 kj
Wednesday 6/7/17
45 min 1000th Ride
Christine D'Ercole
βœ… 609 kj
Friday 3/24/17
411 kj
Sunday 3/26/17