Shake and Bake

Workouts

Thursday 6/29/23 @ 3:35 PM
215kj
72rpm
53%
21mph
20 min Country Ride
Kendall Toole
Wednesday 7/5/23 @ 1:11 AM
135kj
64rpm
47%
17mph
Friday 6/16/23 @ 3:58 PM
356kj
73rpm
55%
21mph
30 min 90s Ride
Robin Arzón
Tuesday 6/27/23 @ 2:56 PM
162kj
61rpm
45%
15mph
Sunday 7/18/21 @ 2:16 PM
250kj
76rpm
54%
22mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 10:53 PM
136kj
66rpm
47%
17mph
Monday 7/19/21 @ 4:27 PM
383kj
75rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:29 PM
265kj
61rpm
55%
19mph
Saturday 3/6/21 @ 4:39 PM
557kj
74rpm
55%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
358kj
59rpm
54%
18mph
Sunday 8/30/20 @ 2:19 PM
260kj
70rpm
58%
22mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 7:16 PM
122kj
67rpm
45%
16mph
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 8:15 PM
222kj
78rpm
44%
17mph
Friday 5/1/20 @ 1:58 PM
438kj
82rpm
55%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:39 PM
214kj
79rpm
42%
17mph
Thursday 4/9/20 @ 1:2 PM
416kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:3 AM
208kj
73rpm
45%
17mph
Wednesday 2/13/19 @ 3:3 PM
412kj
77rpm
56%
23mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/21/19 @ 2:32 AM
219kj
77rpm
44%
17mph

Workouts

20 min Country Ride
Kendall Toole
215 kj
Thursday 6/29/23
135 kj
Wednesday 7/5/23
30 min 90s Ride
Robin Arzón
356 kj
Friday 6/16/23
162 kj
Tuesday 6/27/23
20 min Pop Ride
Robin Arzón
250 kj
Sunday 7/18/21
136 kj
Monday 7/19/21
30 min Club Bangers Ride
Alex Toussaint
383 kj
Monday 7/19/21
265 kj
Saturday 7/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
557 kj
Saturday 3/6/21
358 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
260 kj
Sunday 8/30/20
122 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
430 kj
Saturday 5/23/20
222 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
438 kj
Friday 5/1/20
214 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
416 kj
Thursday 4/9/20
208 kj
Thursday 4/9/20
30 min HIIT Ride
Cody Rigsby
412 kj
Wednesday 2/13/19
219 kj
Thursday 2/21/19