Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 11:14 PM
565kj
84rpm
50%
22mph
Tuesday 9/6/22 @ 11:56 AM
360kj
86rpm
49%
22mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 9/20/22 @ 10:0 AM
421kj
79rpm
56%
22mph
Sunday 1/9/22 @ 1:18 AM
324kj
85rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 10:59 AM
347kj
83rpm
50%
21mph
Thursday 11/11/21 @ 1:12 PM
182kj
96rpm
44%
22mph
15 min Climb Ride
Kendall Toole
Monday 11/22/21 @ 11:31 AM
159kj
74rpm
51%
20mph
Wednesday 10/13/21 @ 1:43 AM
122kj
104rpm
42%
22mph
10 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 11:16 PM
99kj
89rpm
44%
20mph
Friday 10/1/21 @ 11:35 AM
360kj
100rpm
43%
21mph
30 min 007 Ride
Ben Alldis
Thursday 10/7/21 @ 10:0 AM
405kj
84rpm
52%
22mph
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:31 AM
80kj
94rpm
39%
18mph
Tuesday 7/13/21 @ 11:13 AM
523kj
102rpm
41%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 7/12/21 @ 9:59 AM
529kj
72rpm
55%
21mph
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 12:47 PM
167kj
84rpm
49%
21mph
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:32 AM
327kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
597 kj
Wednesday 10/6/21
565 kj
Wednesday 11/30/22
30 min Reggaeton Ride
Camila Ramón
360 kj
Tuesday 9/6/22
421 kj
Tuesday 9/20/22
30 min Club Bangers Ride
Alex Toussaint
324 kj
Sunday 1/9/22
347 kj
Monday 1/10/22
15 min Climb Ride
Kendall Toole
182 kj
Thursday 11/11/21
159 kj
Monday 11/22/21
10 min Low Impact Ride
Ally Love
122 kj
Wednesday 10/13/21
99 kj
Tuesday 3/9/21
30 min 007 Ride
Ben Alldis
360 kj
Friday 10/1/21
405 kj
Thursday 10/7/21
10 min Low Impact Ride
Tunde Oyeneyin
118 kj
Monday 10/4/21
80 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Olivia Amato
523 kj
Tuesday 7/13/21
529 kj
Monday 7/12/21
15 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/29/21
167 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Sunday 4/4/21
327 kj
Wednesday 5/5/21