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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 10/24/23 @ 10:54 AM
β
103
kj
82
rpm
45
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 1/6/24 @ 8:1 PM
53
kj
63
rpm
43
%
15
mph
Friday 12/15/23 @ 12:33 PM
β
318
kj
84
rpm
46
%
20
mph
30 min Sweat Steady Ride
Jess King
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Friday 12/15/23 @ 2:22 PM
236
kj
75
rpm
45
%
18
mph
Wednesday 12/13/23 @ 11:50 AM
β
212
kj
85
rpm
46
%
20
mph
20 min Holiday Ride
Ben Alldis
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Wednesday 12/13/23 @ 2:49 PM
138
kj
69
rpm
45
%
17
mph
Saturday 3/18/23 @ 3:4 PM
β
293
kj
75
rpm
50
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 4/18/23 @ 12:19 PM
214
kj
70
rpm
45
%
17
mph
Saturday 12/24/22 @ 4:7 PM
β
541
kj
98
rpm
43
%
21
mph
45 min Sweat Steady Ride
Jess King
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Share
Tuesday 2/2/21 @ 1:48 PM
341
kj
79
rpm
43
%
18
mph
Thursday 1/5/23 @ 1:35 PM
β
244
kj
89
rpm
47
%
22
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Tuesday 12/22/20 @ 2:7 PM
123
kj
75
rpm
41
%
16
mph
Wednesday 10/6/21 @ 10:32 AM
β
597
kj
100
rpm
44
%
22
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/30/22 @ 1:7 PM
347
kj
77
rpm
43
%
18
mph
Wednesday 9/21/22 @ 12:26 PM
β
367
kj
90
rpm
47
%
21
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Share
Wednesday 9/21/22 @ 12:27 PM
245
kj
77
rpm
45
%
18
mph
Friday 10/1/21 @ 11:35 AM
β
360
kj
100
rpm
43
%
21
mph
30 min 007 Ride
Ben Alldis
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Share
Saturday 10/23/21 @ 4:33 PM
193
kj
73
rpm
43
%
17
mph
Friday 5/7/21 @ 11:52 AM
β
359
kj
105
rpm
42
%
21
mph
30 min APIHM Celebration Ride
Emma Lovewell
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Share
Saturday 5/8/21 @ 1:12 PM
188
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
103
kj
Tuesday 10/24/23
53
kj
Saturday 1/6/24
30 min Sweat Steady Ride
Jess King
View Class
Share
β
318
kj
Friday 12/15/23
236
kj
Friday 12/15/23
20 min Holiday Ride
Ben Alldis
View Class
Share
β
212
kj
Wednesday 12/13/23
138
kj
Wednesday 12/13/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
293
kj
Saturday 3/18/23
214
kj
Tuesday 4/18/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
541
kj
Saturday 12/24/22
341
kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Thursday 1/5/23
123
kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Wednesday 10/6/21
347
kj
Wednesday 11/30/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
β
367
kj
Wednesday 9/21/22
245
kj
Wednesday 9/21/22
30 min 007 Ride
Ben Alldis
View Class
Share
β
360
kj
Friday 10/1/21
193
kj
Saturday 10/23/21
30 min APIHM Celebration Ride
Emma Lovewell
View Class
Share
β
359
kj
Friday 5/7/21
188
kj
Saturday 5/8/21
Previous Workouts
Next Workouts