Shake and Bake

Workouts

Saturday 7/16/22 @ 5:32 PM
334kj
86rpm
47%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
165kj
58rpm
49%
16mph
Sunday 12/25/22 @ 6:4 PM
360kj
95rpm
45%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 5:13 PM
172kj
56rpm
50%
16mph
Tuesday 4/26/22 @ 11:19 AM
105kj
93rpm
42%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 10:45 PM
41kj
67rpm
38%
14mph
Monday 4/18/22 @ 12:32 PM
307kj
67rpm
54%
20mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 4:0 PM
182kj
58rpm
50%
16mph
Thursday 9/30/21 @ 11:13 PM
180kj
99rpm
43%
21mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 10:36 PM
83kj
63rpm
46%
16mph
Thursday 11/11/21 @ 1:30 AM
325kj
100rpm
41%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:51 PM
162kj
68rpm
43%
15mph
Monday 10/18/21 @ 12:4 PM
373kj
101rpm
43%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 6:47 PM
138kj
52rpm
48%
14mph
Sunday 10/10/21 @ 11:46 PM
137kj
107rpm
43%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
Wednesday 9/1/21 @ 12:55 PM
121kj
102rpm
42%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:42 PM
55kj
68rpm
41%
16mph
Monday 12/21/20 @ 1:31 PM
157kj
80rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 10:22 PM
96kj
63rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
334 kj
Saturday 7/16/22
165 kj
Friday 7/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
360 kj
Sunday 12/25/22
172 kj
Sunday 12/19/21
10 min Low Impact Ride
Robin Arzón
105 kj
Tuesday 4/26/22
41 kj
Monday 4/11/22
30 min Feel Good Ride
Ally Love
307 kj
Monday 4/18/22
182 kj
Sunday 4/17/22
15 min R&B Ride
Tunde Oyeneyin
180 kj
Thursday 9/30/21
83 kj
Thursday 11/11/21
30 min AT's Ride to Greatness
Alex Toussaint
325 kj
Thursday 11/11/21
162 kj
Sunday 3/28/21
30 min Hip Hop Ride
Alex Toussaint
373 kj
Monday 10/18/21
138 kj
Saturday 4/4/20
10 min Tabata Ride
Robin Arzón
137 kj
Sunday 10/10/21
50 kj
Saturday 11/28/20
10 min Low Impact Ride
Tunde Oyeneyin
121 kj
Wednesday 9/1/21
55 kj
Sunday 1/31/21
20 min Holiday Ride
Robin Arzón
157 kj
Monday 12/21/20
96 kj
Monday 12/21/20