Shake and Bake

Workouts

Wednesday 1/31/24 @ 12:44 PM
166kj
93rpm
46%
21mph
15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 11:43 AM
169kj
73rpm
53%
21mph
Friday 1/19/24 @ 12:50 PM
109kj
79rpm
50%
21mph
Extra 10: Climb Ride
Camila Ramón
Thursday 11/23/23 @ 2:46 PM
106kj
68rpm
55%
20mph
Friday 12/22/23 @ 10:48 AM
328kj
86rpm
46%
21mph
30 min House Ride
Olivia Amato
Saturday 12/16/23 @ 4:59 PM
441kj
81rpm
55%
23mph
Saturday 12/16/23 @ 3:19 PM
215kj
79rpm
49%
21mph
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:27 PM
313kj
79rpm
58%
24mph
Wednesday 10/25/23 @ 12:19 PM
105kj
84rpm
47%
20mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 10:47 AM
111kj
72rpm
54%
21mph
Saturday 11/18/23 @ 2:56 PM
370kj
92rpm
47%
22mph
30 min Intervals & Arms Ride
Camila Ramón
Sunday 11/19/23 @ 12:27 PM
340kj
76rpm
52%
21mph
Monday 8/7/23 @ 11:31 AM
356kj
91rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/8/23 @ 10:58 AM
536kj
99rpm
52%
25mph
Tuesday 10/17/23 @ 10:47 AM
470kj
84rpm
44%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:57 AM
682kj
85rpm
54%
23mph
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Friday 8/18/23 @ 10:59 AM
501kj
93rpm
52%
24mph
Tuesday 8/15/23 @ 11:20 AM
361kj
95rpm
44%
21mph
30 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 8/15/23 @ 11:31 AM
394kj
80rpm
53%
22mph

Workouts

15 min 2010s Ride
Emma Lovewell
166 kj
Wednesday 1/31/24
169 kj
Friday 1/5/24
Extra 10: Climb Ride
Camila Ramón
109 kj
Friday 1/19/24
106 kj
Thursday 11/23/23
30 min House Ride
Olivia Amato
328 kj
Friday 12/22/23
441 kj
Saturday 12/16/23
20 min HIIT & Hills Ride
Camila Ramón
215 kj
Saturday 12/16/23
313 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Jess King
105 kj
Wednesday 10/25/23
111 kj
Tuesday 10/10/23
30 min Intervals & Arms Ride
Camila Ramón
370 kj
Saturday 11/18/23
340 kj
Sunday 11/19/23
30 min Club Bangers Ride
Alex Toussaint
356 kj
Monday 8/7/23
536 kj
Tuesday 8/8/23
45 min Classic Rock Ride
Kendall Toole
470 kj
Tuesday 10/17/23
682 kj
Sunday 10/15/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
316 kj
Tuesday 7/11/23
501 kj
Friday 8/18/23
30 min 2000s Hip Hop Ride
Camila Ramón
361 kj
Tuesday 8/15/23
394 kj
Tuesday 8/15/23