Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:3 PM
393kj
83rpm
42%
18mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Thursday 1/23/20 @ 12:51 PM
382kj
86rpm
42%
18mph
Monday 3/23/20 @ 11:0 AM
✅
499kj
84rpm
48%
21mph
Tuesday 1/21/20 @ 1:51 PM
396kj
80rpm
45%
19mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Tuesday 12/10/19 @ 2:36 PM
408kj
81rpm
44%
19mph
Tuesday 12/10/19 @ 12:12 PM
✅
534kj
78rpm
51%
21mph
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Tuesday 2/26/19 @ 12:28 PM
✅
460kj
77rpm
49%
20mph
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
Thursday 1/10/19 @ 12:20 PM
✅
476kj
80rpm
49%
20mph
Wednesday 9/12/18 @ 1:26 PM
384kj
84rpm
43%
18mph
Tuesday 9/11/18 @ 11:12 AM
✅
455kj
78rpm
49%
20mph
Wednesday 9/5/18 @ 12:41 PM
366kj
90rpm
40%
18mph
Wednesday 9/5/18 @ 11:18 AM
✅
417kj
81rpm
46%
19mph
Saturday 2/24/18 @ 6:18 PM
323kj
71rpm
43%
16mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Workouts
382
kj
Thursday 1/23/20
396
kj
Tuesday 1/21/20
403
kj
Wednesday 11/13/19
369
kj
Monday 2/25/19
361
kj
Tuesday 1/8/19
384
kj
Wednesday 9/12/18
366
kj
Wednesday 9/5/18