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Shake and Bake
alun_kenya
βALANβ βπΎπ€ Frome, UK
118 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
105
Beat alun_kenya
Workouts
Previous Workouts
Monday 1/1/24 @ 10:3 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 1/2/24 @ 11:13 AM
β
130
kj
63
rpm
41
%
14
mph
Monday 12/4/23 @ 2:54 PM
kj
rpm
%
0
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Tuesday 12/5/23 @ 12:12 PM
β
130
kj
66
rpm
38
%
14
mph
Sunday 3/14/21 @ 8:21 PM
kj
rpm
%
0
mph
45 min BHM Celebration Ride
Jenn Sherman
View Class
Share
Sunday 2/21/21 @ 2:27 PM
β
213
kj
74
rpm
39
%
15
mph
Previous Workouts
alun_kenya
βALANβ βπΎπ€ Frome, UK
118 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
105
Beat alun_kenya
Workouts
Previous Workouts
30 min The Jess King Experience
Jess King
View Class
Share
kj
Monday 1/1/24
β
130
kj
Tuesday 1/2/24
30 min Move As One Ride
Multiple Instructors
View Class
Share
kj
Monday 12/4/23
β
130
kj
Tuesday 12/5/23
45 min BHM Celebration Ride
Jenn Sherman
View Class
Share
kj
Sunday 3/14/21
β
213
kj
Sunday 2/21/21
Previous Workouts