Shake and Bake

Workouts

Wednesday 9/30/20 @ 9:59 AM
115kj
85rpm
36%
16mph
20 min 80s Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:30 PM
✅
173kj
83rpm
44%
19mph
Thursday 3/26/20 @ 10:43 AM
302kj
74rpm
43%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 3/19/20 @ 6:30 PM
✅
402kj
90rpm
42%
19mph
Monday 4/15/19 @ 9:52 PM
145kj
79rpm
43%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:27 PM
✅
168kj
82rpm
44%
19mph
Tuesday 1/29/19 @ 10:12 PM
244kj
77rpm
46%
18mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 2:27 PM
✅
261kj
81rpm
45%
19mph
Monday 11/26/18 @ 10:26 PM
362kj
75rpm
46%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 11/13/18 @ 12:59 PM
✅
376kj
84rpm
43%
19mph
Saturday 11/25/17 @ 2:15 PM
313kj
80rpm
42%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/14/17 @ 12:57 PM
✅
426kj
80rpm
47%
20mph
Wednesday 10/4/17 @ 8:55 PM
✅
371kj
77rpm
46%
18mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 9/26/17 @ 8:11 PM
406kj
87rpm
43%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/26/17 @ 11:55 AM
✅
447kj
93rpm
43%
20mph
Tuesday 9/19/17 @ 10:24 PM
341kj
81rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/19/17 @ 11:58 AM
✅
406kj
86rpm
44%
19mph
Monday 8/7/17 @ 9:13 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Wednesday 8/2/17 @ 11:59 AM
✅
404kj
85rpm
44%
19mph

Workouts

20 min 80s Ride
Matt Wilpers
115 kj
Wednesday 9/30/20
✅ 173 kj
Wednesday 9/30/20
45 min 90s Pop Ride
Jenn Sherman
302 kj
Thursday 3/26/20
✅ 402 kj
Thursday 3/19/20
20 min Pop Ride
Jenn Sherman
145 kj
Monday 4/15/19
✅ 168 kj
Tuesday 4/2/19
30 min 70s Ride
Jenn Sherman
244 kj
Tuesday 1/29/19
✅ 261 kj
Tuesday 1/29/19
45 min 70s Rock Ride
Jenn Sherman
362 kj
Monday 11/26/18
✅ 376 kj
Tuesday 11/13/18
45 min Metrics Ride
Jenn Sherman
313 kj
Saturday 11/25/17
✅ 426 kj
Tuesday 11/14/17
45 min Funk Ride
Jenn Sherman
✅ 371 kj
Wednesday 10/4/17
kj
Saturday 8/12/17
45 min Metrics Ride
Jenn Sherman
406 kj
Tuesday 9/26/17
✅ 447 kj
Tuesday 9/26/17
45 min Metrics Ride
Jenn Sherman
341 kj
Tuesday 9/19/17
✅ 406 kj
Tuesday 9/19/17
45 min Pop Legends Ride
Jenn Sherman
kj
Monday 8/7/17
✅ 404 kj
Wednesday 8/2/17