Shake and Bake

Workouts

Monday 10/31/22 @ 1:55 PM
163kj
71rpm
47%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 1:57 PM
84kj
74rpm
35%
14mph
Thursday 9/22/22 @ 1:48 PM
159kj
76rpm
50%
20mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 12:18 PM
71kj
77rpm
37%
15mph
Friday 10/2/20 @ 12:27 AM
133kj
72rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:15 PM
64kj
71rpm
43%
16mph
Wednesday 9/1/21 @ 2:27 PM
112kj
70rpm
55%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:22 PM
61kj
65rpm
45%
16mph
Sunday 11/17/19 @ 7:54 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
Friday 5/7/21 @ 2:0 PM
218kj
80rpm
50%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:51 PM
114kj
83rpm
37%
16mph
Monday 4/19/21 @ 2:6 PM
216kj
75rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:49 PM
121kj
75rpm
41%
16mph
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
Tuesday 5/26/20 @ 4:58 AM
223kj
69rpm
56%
21mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 1:47 PM
130kj
61rpm
50%
17mph
Friday 5/1/20 @ 12:11 AM
331kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 8:36 PM
156kj
66rpm
42%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
163 kj
Monday 10/31/22
84 kj
Monday 10/31/22
15 min 80s Ride
Robin Arzón
159 kj
Thursday 9/22/22
71 kj
Thursday 9/22/22
10 min Climb Ride
Tunde Oyeneyin
133 kj
Friday 10/2/20
64 kj
Saturday 11/28/20
10 min Climb Ride
Tunde Oyeneyin
112 kj
Wednesday 9/1/21
61 kj
Thursday 8/26/21
10 min Low Impact Ride
Jess King
93 kj
Sunday 11/17/19
54 kj
Sunday 4/5/20
20 min Year of Yes Ride
Robin Arzón
218 kj
Friday 5/7/21
114 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
216 kj
Monday 4/19/21
121 kj
Wednesday 3/17/21
10 min Climb Ride
Emma Lovewell
111 kj
Sunday 2/21/21
65 kj
Monday 11/16/20
20 min Climb Ride
Jennifer Jacobs
223 kj
Tuesday 5/26/20
130 kj
Thursday 5/2/19
30 min Intervals & Arms Ride
Cody Rigsby
331 kj
Friday 5/1/20
156 kj
Thursday 12/19/19