Shake and Bake
Workouts
Friday 12/17/21 @ 3:55 PM
246kj
83rpm
43%
18mph
Thursday 12/1/22 @ 12:15 AM
✅
246kj
75rpm
46%
18mph
Friday 11/11/22 @ 9:46 PM
✅
203kj
74rpm
42%
17mph
Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
Saturday 8/31/19 @ 3:13 PM
✅
328kj
76rpm
42%
17mph
Wednesday 6/9/21 @ 11:27 PM
257kj
69rpm
43%
16mph
Monday 2/8/21 @ 4:41 PM
✅
161kj
82rpm
43%
18mph
Sunday 1/3/21 @ 10:39 PM
97kj
73rpm
38%
15mph
Wednesday 12/30/20 @ 10:54 PM
✅
141kj
86rpm
39%
17mph
Monday 7/6/20 @ 10:5 PM
72kj
84rpm
30%
13mph
Saturday 8/22/20 @ 5:15 PM
✅
150kj
88rpm
40%
18mph
Friday 8/21/20 @ 11:44 PM
95kj
84rpm
34%
15mph
Sunday 2/9/20 @ 4:46 PM
✅
233kj
67rpm
44%
16mph
Tuesday 3/31/20 @ 11:3 PM
146kj
70rpm
39%
15mph
Friday 12/13/19 @ 5:23 PM
✅
233kj
78rpm
43%
17mph
Wednesday 12/4/19 @ 11:24 PM
169kj
76rpm
39%
16mph
Thursday 11/21/19 @ 10:18 PM
✅
166kj
80rpm
45%
18mph
Monday 11/18/19 @ 11:21 PM
137kj
73rpm
44%
17mph
Monday 11/4/19 @ 10:33 PM
✅
296kj
65rpm
43%
14mph
Monday 11/4/19 @ 11:22 PM
230kj
70rpm
40%
15mph
Workouts
246
kj
Friday 12/17/21
160
kj
Friday 7/22/22
257
kj
Wednesday 6/9/21