Shake and Bake

Workouts

Tuesday 10/11/22 @ 5:37 PM
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 9/27/22 @ 10:14 AM
✅
310kj
95rpm
43%
20mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:48 PM
✅
283kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:6 PM
✅
388kj
90rpm
49%
22mph
Saturday 11/10/18 @ 5:40 PM
311kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 7:28 PM
✅
633kj
86rpm
46%
20mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Friday 12/7/18 @ 11:7 AM
✅
217kj
79rpm
53%
22mph
Friday 11/30/18 @ 11:47 PM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 12:29 AM
✅
500kj
94rpm
44%
21mph
Thursday 5/17/18 @ 9:56 AM
225kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 12:46 AM
✅
483kj
91rpm
45%
20mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
157 kj
Tuesday 10/11/22
✅ 310 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 435 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
✅ 283 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 332 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 493 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 388 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/10/18
✅ 633 kj
Saturday 2/16/19
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
✅ 217 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 11/30/18
✅ 500 kj
Thursday 11/29/18
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 5/17/18
✅ 483 kj
Thursday 6/14/18