Shake and Bake
Workouts
Monday 2/28/22 @ 4:31 PM
214kj
80rpm
49%
20mph
Monday 2/28/22 @ 3:32 PM
✅
234kj
73rpm
55%
21mph
Wednesday 11/13/19 @ 4:28 PM
✅
473kj
81rpm
56%
23mph
Wednesday 11/13/19 @ 4:27 PM
404kj
81rpm
54%
22mph
Thursday 3/26/20 @ 6:34 PM
325kj
73rpm
52%
20mph
Saturday 5/23/20 @ 3:41 PM
✅
411kj
79rpm
55%
23mph
Sunday 5/10/20 @ 8:31 PM
236kj
74rpm
53%
20mph
Friday 4/17/20 @ 3:38 PM
✅
269kj
82rpm
53%
22mph
Wednesday 4/24/19 @ 3:28 PM
✅
447kj
76rpm
58%
23mph
Wednesday 4/24/19 @ 3:25 PM
406kj
76rpm
57%
22mph
Saturday 8/18/18 @ 2:23 PM
✅
557kj
83rpm
60%
25mph
Tuesday 9/4/18 @ 2:2 PM
413kj
78rpm
56%
23mph
Monday 8/13/18 @ 3:29 PM
✅
578kj
86rpm
59%
25mph
Monday 8/13/18 @ 3:22 PM
414kj
80rpm
55%
23mph
Wednesday 3/21/18 @ 3:29 PM
✅
440kj
83rpm
53%
23mph
Wednesday 3/21/18 @ 3:29 PM
417kj
80rpm
55%
23mph
Tuesday 2/27/18 @ 4:22 PM
✅
500kj
78rpm
60%
24mph
Tuesday 2/27/18 @ 4:23 PM
410kj
75rpm
57%
22mph
Wednesday 12/27/17 @ 4:22 PM
✅
525kj
80rpm
59%
24mph
Tuesday 1/9/18 @ 3:17 PM
453kj
78rpm
58%
23mph
Workouts
404
kj
Wednesday 11/13/19
325
kj
Thursday 3/26/20
417
kj
Wednesday 3/21/18
453
kj
Tuesday 1/9/18