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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 2:6 PM
539
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 10:2 PM
✅
567
kj
80
rpm
53
%
22
mph
Wednesday 9/23/20 @ 11:33 AM
550
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 7:49 PM
✅
624
kj
82
rpm
53
%
22
mph
Friday 1/22/21 @ 12:16 PM
709
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:41 PM
✅
851
kj
85
rpm
53
%
23
mph
Monday 11/30/20 @ 12:18 PM
560
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/22/22 @ 3:10 PM
✅
614
kj
79
rpm
54
%
22
mph
Saturday 3/5/22 @ 2:37 PM
342
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 3/3/22 @ 8:12 PM
✅
375
kj
85
rpm
50
%
21
mph
Thursday 12/24/20 @ 3:56 PM
✅
263
kj
87
rpm
50
%
22
mph
20 min 90s Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 9:10 PM
229
kj
90
rpm
46
%
21
mph
Saturday 6/6/20 @ 12:44 PM
708
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:35 PM
✅
793
kj
79
rpm
54
%
22
mph
Wednesday 4/29/20 @ 12:3 PM
341
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:26 PM
✅
383
kj
83
rpm
51
%
22
mph
Wednesday 4/15/20 @ 12:0 PM
564
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 1:26 AM
✅
662
kj
82
rpm
55
%
23
mph
Friday 5/31/19 @ 2:59 PM
534
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 4:24 PM
✅
591
kj
80
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
539
kj
Thursday 12/31/20
✅
567
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
550
kj
Wednesday 9/23/20
✅
624
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
709
kj
Friday 1/22/21
✅
851
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
560
kj
Monday 11/30/20
✅
614
kj
Thursday 9/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 3/5/22
✅
375
kj
Thursday 3/3/22
20 min 90s Ride
Denis Morton
View Class
Share
✅
263
kj
Thursday 12/24/20
229
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
708
kj
Saturday 6/6/20
✅
793
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 4/29/20
✅
383
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
564
kj
Wednesday 4/15/20
✅
662
kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
534
kj
Friday 5/31/19
✅
591
kj
Thursday 1/23/20
Previous Workouts
Next Workouts