Shake and Bake

Workouts

Thursday 12/31/20 @ 2:6 PM
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 10:2 PM
✅
567kj
80rpm
53%
22mph
Wednesday 9/23/20 @ 11:33 AM
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 7:49 PM
✅
624kj
82rpm
53%
22mph
Friday 1/22/21 @ 12:16 PM
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
Monday 11/30/20 @ 12:18 PM
560kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 3:10 PM
✅
614kj
79rpm
54%
22mph
Saturday 3/5/22 @ 2:37 PM
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 8:12 PM
✅
375kj
85rpm
50%
21mph
Thursday 12/24/20 @ 3:56 PM
✅
263kj
87rpm
50%
22mph
20 min 90s Ride
Denis Morton
Tuesday 12/29/20 @ 9:10 PM
229kj
90rpm
46%
21mph
Saturday 6/6/20 @ 12:44 PM
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:35 PM
✅
793kj
79rpm
54%
22mph
Wednesday 4/29/20 @ 12:3 PM
341kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:26 PM
✅
383kj
83rpm
51%
22mph
Wednesday 4/15/20 @ 12:0 PM
564kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
Friday 5/31/19 @ 2:59 PM
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:24 PM
✅
591kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
539 kj
Thursday 12/31/20
✅ 567 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
550 kj
Wednesday 9/23/20
✅ 624 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Friday 1/22/21
✅ 851 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
560 kj
Monday 11/30/20
✅ 614 kj
Thursday 9/22/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
342 kj
Saturday 3/5/22
✅ 375 kj
Thursday 3/3/22
20 min 90s Ride
Denis Morton
✅ 263 kj
Thursday 12/24/20
229 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 6/6/20
✅ 793 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/29/20
✅ 383 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
564 kj
Wednesday 4/15/20
✅ 662 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
534 kj
Friday 5/31/19
✅ 591 kj
Thursday 1/23/20