Shake and Bake

Workouts

Wednesday 9/28/22 @ 3:58 PM
219kj
72rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/11/22 @ 12:0 PM
276kj
83rpm
52%
22mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Monday 10/4/21 @ 8:21 PM
139kj
72rpm
59%
23mph
Saturday 7/17/21 @ 7:16 PM
52kj
47rpm
44%
12mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 2:42 PM
164kj
84rpm
48%
21mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:7 PM
571kj
83rpm
51%
22mph
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 11:35 PM
283kj
79rpm
47%
19mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Saturday 10/24/20 @ 2:45 PM
381kj
73rpm
56%
22mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:18 PM
689kj
80rpm
50%
21mph
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:58 PM
227kj
79rpm
51%
21mph
Thursday 10/17/19 @ 2:54 PM
132kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:59 PM
162kj
80rpm
47%
20mph
Thursday 4/11/19 @ 4:41 PM
272kj
63rpm
45%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 4/12/19 @ 1:43 PM
688kj
80rpm
56%
23mph

Workouts

20 min Tabata Ride
Robin Arzón
219 kj
Wednesday 9/28/22
276 kj
Tuesday 10/11/22
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/7/20
139 kj
Monday 10/4/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
52 kj
Saturday 7/17/21
164 kj
Friday 7/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
571 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/15/20
283 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
381 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
689 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 4/23/20
227 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
132 kj
Thursday 10/17/19
162 kj
Thursday 10/17/19
45 min Hip Hop Ride
Robin Arzón
272 kj
Thursday 4/11/19
688 kj
Friday 4/12/19