Shake and Bake

Workouts

Wednesday 2/15/23 @ 4:58 PM
412kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 6:10 PM
βœ…
652kj
92rpm
44%
20mph
Monday 9/4/23 @ 2:52 PM
297kj
71rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/23/23 @ 7:0 PM
βœ…
478kj
80rpm
49%
20mph
Wednesday 7/1/20 @ 11:36 AM
235kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 9/4/23 @ 9:42 PM
βœ…
480kj
83rpm
48%
20mph
Friday 3/3/23 @ 4:34 PM
314kj
78rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/26/23 @ 6:2 PM
βœ…
466kj
96rpm
42%
20mph
Friday 1/6/23 @ 3:56 PM
210kj
68rpm
46%
17mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 1/10/23 @ 12:2 AM
βœ…
320kj
80rpm
47%
20mph
Friday 7/23/21 @ 2:49 PM
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 9:40 PM
βœ…
432kj
91rpm
42%
19mph
Sunday 10/17/21 @ 4:29 PM
205kj
73rpm
44%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 9:53 PM
βœ…
272kj
80rpm
46%
19mph
Friday 9/17/21 @ 2:58 PM
402kj
75rpm
43%
17mph
60 min Pop Ride
Emma Lovewell
Friday 9/24/21 @ 6:31 PM
βœ…
581kj
79rpm
47%
19mph
Sunday 2/21/21 @ 5:34 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 9:12 PM
βœ…
261kj
91rpm
41%
19mph
Saturday 5/16/20 @ 4:0 PM
241kj
70rpm
49%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
βœ…
346kj
78rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 2/15/23
βœ… 652 kj
Wednesday 2/7/24
45 min Club Bangers Ride
Alex Toussaint
297 kj
Monday 9/4/23
βœ… 478 kj
Saturday 12/23/23
45 min Pop Ride
Cody Rigsby
235 kj
Wednesday 7/1/20
βœ… 480 kj
Monday 9/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
314 kj
Friday 3/3/23
βœ… 466 kj
Sunday 2/26/23
30 min Pop Ride
Robin ArzΓ³n
210 kj
Friday 1/6/23
βœ… 320 kj
Tuesday 1/10/23
45 min Power Zone Ride
Matt Wilpers
268 kj
Friday 7/23/21
βœ… 432 kj
Thursday 7/22/21
30 min Pop Ride
Tunde Oyeneyin
205 kj
Sunday 10/17/21
βœ… 272 kj
Tuesday 10/12/21
60 min Pop Ride
Emma Lovewell
402 kj
Friday 9/17/21
βœ… 581 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 2/21/21
βœ… 261 kj
Wednesday 11/25/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
241 kj
Saturday 5/16/20
βœ… 346 kj
Tuesday 5/12/20