Shake and Bake

Workouts

Friday 5/13/22 @ 9:41 PM
247kj
79rpm
60%
24mph
15 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 2:42 PM
163kj
84rpm
48%
21mph
Sunday 2/20/22 @ 7:45 PM
209kj
69rpm
74%
26mph
10 min Climb Ride
Robin Arzón
Saturday 1/29/22 @ 1:35 AM
128kj
64rpm
63%
22mph
Sunday 5/29/22 @ 2:55 PM
176kj
86rpm
58%
25mph
10 min Tabata Ride
Sam Yo
Sunday 9/4/22 @ 2:35 PM
114kj
91rpm
47%
21mph
Friday 10/16/20 @ 4:30 PM
334kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 10/16/20 @ 4:32 PM
311kj
74rpm
51%
20mph
Monday 1/6/20 @ 7:43 PM
96kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:31 AM
128kj
69rpm
49%
18mph
Friday 9/4/20 @ 4:20 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:51 PM
97kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 5:4 PM
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 5:57 PM
81kj
78rpm
45%
18mph
Friday 9/18/20 @ 10:57 PM
931kj
59rpm
81%
26mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:57 PM
430kj
72rpm
50%
19mph
Monday 8/3/20 @ 4:23 PM
493kj
75rpm
62%
24mph
30 min Pop Ride
Sam Yo
Monday 8/3/20 @ 4:30 PM
316kj
81rpm
48%
20mph
Sunday 5/31/20 @ 1:23 PM
209kj
82rpm
55%
22mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:47 PM
129kj
75rpm
47%
18mph

Workouts

15 min 80s Ride
Robin Arzón
247 kj
Friday 5/13/22
163 kj
Sunday 3/12/23
10 min Climb Ride
Robin Arzón
209 kj
Sunday 2/20/22
128 kj
Saturday 1/29/22
10 min Tabata Ride
Sam Yo
176 kj
Sunday 5/29/22
114 kj
Sunday 9/4/22
30 min The Jess King Experience
Jess King
334 kj
Friday 10/16/20
311 kj
Friday 10/16/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Monday 1/6/20
128 kj
Monday 1/11/21
10 min Low Impact Ride
Denis Morton
68 kj
Friday 9/4/20
97 kj
Sunday 1/10/21
10 min Low Impact Ride
Leanne Hainsby
66 kj
Tuesday 9/15/20
81 kj
Friday 1/1/21
45 min Live DJ Ride
Robin Arzón
931 kj
Friday 9/18/20
430 kj
Friday 9/18/20
30 min Pop Ride
Sam Yo
493 kj
Monday 8/3/20
316 kj
Monday 8/3/20
15 min Pop Ride
Hannah Corbin
209 kj
Sunday 5/31/20
129 kj
Sunday 5/31/20