Shake and Bake

Workouts

Thursday 5/20/21 @ 5:4 PM
βœ…
319kj
78rpm
49%
20mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 6:37 PM
316kj
82rpm
48%
20mph
Tuesday 3/2/21 @ 4:39 PM
126kj
79rpm
45%
19mph
15 min Pop Ride
Hannah Corbin
Monday 3/1/21 @ 1:11 PM
βœ…
145kj
78rpm
48%
20mph
Friday 8/16/19 @ 10:43 PM
βœ…
107kj
86rpm
47%
21mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 10:20 PM
62kj
88rpm
37%
16mph
Saturday 11/28/20 @ 6:54 PM
βœ…
301kj
85rpm
46%
20mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 11:48 AM
195kj
82rpm
43%
17mph
Friday 10/16/20 @ 3:57 PM
βœ…
285kj
82rpm
46%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/17/20 @ 6:39 PM
222kj
83rpm
45%
18mph
Tuesday 4/14/20 @ 4:38 PM
300kj
83rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 4:27 PM
βœ…
315kj
77rpm
50%
20mph
Saturday 3/23/19 @ 3:21 AM
455kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/30/19 @ 9:5 PM
βœ…
477kj
84rpm
47%
20mph
Friday 12/6/19 @ 12:51 AM
βœ…
457kj
84rpm
46%
20mph
45 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:55 PM
416kj
88rpm
43%
19mph
Friday 7/12/19 @ 12:40 AM
βœ…
178kj
81rpm
50%
21mph
15 min Intervals Ride
Jennifer Jacobs
Tuesday 9/10/19 @ 12:15 AM
135kj
79rpm
46%
19mph
Sunday 3/31/19 @ 3:59 AM
607kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/14/19 @ 2:6 PM
βœ…
654kj
81rpm
49%
21mph

Workouts

30 min Verzuz Ride
Kendall Toole
βœ… 319 kj
Thursday 5/20/21
316 kj
Thursday 5/20/21
15 min Pop Ride
Hannah Corbin
126 kj
Tuesday 3/2/21
βœ… 145 kj
Monday 3/1/21
10 min Low Impact Ride
Hannah Corbin
βœ… 107 kj
Friday 8/16/19
62 kj
Friday 12/11/20
30 min 80s Ride
Denis Morton
βœ… 301 kj
Saturday 11/28/20
195 kj
Friday 11/13/20
30 min 80s Rock Ride
Leanne Hainsby
βœ… 285 kj
Friday 10/16/20
222 kj
Saturday 10/17/20
30 min Classic Rock Ride
Emma Lovewell
300 kj
Tuesday 4/14/20
βœ… 315 kj
Monday 4/20/20
45 min 80s Ride
Jennifer Jacobs
455 kj
Saturday 3/23/19
βœ… 477 kj
Tuesday 7/30/19
45 min Low Impact Ride
Jess King
βœ… 457 kj
Friday 12/6/19
416 kj
Monday 2/3/20
15 min Intervals Ride
Jennifer Jacobs
βœ… 178 kj
Friday 7/12/19
135 kj
Tuesday 9/10/19
60 min Climb Ride
Christine D'Ercole
607 kj
Sunday 3/31/19
βœ… 654 kj
Sunday 4/14/19